Creamy Garlic Chicken & Rice
About This Recipe
Low Calorie, High protein recipe from Aussie Fitness
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Ingredients
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Chicken
Sauce
Steps
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1
Cut the chicken breasts in half hamburger style, coat chicken breasts in oil and spices.
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2
In a blender cup, add the evaporated milk, parmesan cheese, garlic powder, oregano, and black pepper then blend.
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3
Add butter to a pan on medium heat and cook chicken breasts for about 5 minutes per side. Set aside.
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4
Add garlic and chicken stock to the pan, then pour in the blended sauce. Mix in the cream cheese, then add paprika and chicken powder.
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5
Finally add spinach and let simmer for five minutes.
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6
Serve the sauce over the sliced chicken breast and pair with white rice or other miscellaneous starch.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
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Calories505kcal25%
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Fat26g40%
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Saturated Fat12g60%
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Carbohydrates7g2%
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Fiber0g0%
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Sugar2g4%
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Protein58g115%
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Cholesterol186mg62%
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Sodium395mg16%
Percent Daily Values are based on a 2,000 calorie diet.
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