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Chicken And Chinese Broccoli Stir-fry

Name: Chicken And Chinese Broccoli Stir-fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 350g fresh singapore noodles; 1 tablespoon peanut oil; 700g chicken tenderloins, halved; 1 large brown onion (200g), sliced thickly; 3 cloves garlic, crushed; 1kg chinese broccoli, chopped coarsely; ½ cup (80ml) oyster sauce; 1 tablespoon light soy sauce

Prep 10m

Cook 15m

Total 25m

Chicken And Chinese Broccoli Stir-fry Image

@jantho

Ingredients

(Servings: 4)

350g fresh singapore noodles

1 tablespoon peanut oil

700g chicken tenderloins, halved

1 large brown onion (200g), sliced thickly

3 cloves garlic, crushed

1kg chinese broccoli, chopped coarsely

½ cup (80ml) oyster sauce

1 tablespoon light soy sauce

Steps

Rinse noodles in strainer under hot water. Separate noodles with fork; drain.

Heat half of the oil in wok or large frying pan; stir-fry chicken, in batches, until browned all over and cooked through.

Heat remaining oil in wok; stir-fry onion and garlic until onion softens.

Return chicken to wok with broccoli and sauces; stir-fry until broccoli just wilts.

Toss chicken mixture with noodles to serve.

Nutrition Facts

Calories

576kcal

28%
Fat

20g

30%
Saturated Fat

4g

20%
Carbohydrates

56g

18%
Fiber

4g

16%
Sugar

14g

28%
Protein

41g

82%
Cholesterol

110mg

36%
Sodium

1,150mg

47%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Source: Women’s Weekly 50 fast chicken fillets

Chicken And Chinese Broccoli Stir-fry

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts