Nutrition Facts

Per serving

Calories from

Protein 16%
Carbs 75%
Fat 9%

Fat 4 g 6%
Saturated Fat Low 1 g 5%
Carbohydrates High 71 g 23%
Fiber High 12 g 48%
Sugar High 14 g 28%
Protein High 15 g 30%
Cholesterol Low 0 mg 0%
Sodium 398 mg 16%

% Daily Value is based on a 2,000 calorie diet.

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Buckwheat Sweet Potato Chili (Slow Cooker)

Name: Buckwheat Sweet Potato Chili (Slow Cooker)
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 6 servings
Ingredients: 1 cup onion (chopped); 1 cup organic red bell pepper (chopped); 2 cups sweet potato (cut into 1” cubes); 5 medium garlic cloves (minced); ¼ cup organic jalapeño (seeded, minced); 1 tbsp chili powder; 1 tsp chipotle chili powder (optional); 1 tbsp ground cumin; 1 tbsp onion powder; 2 tsp smoked paprika (or regular paprika); 1 tsp dried oregano; ½ tsp salt (optional); 2 tbsp organic tomato paste (BPA-free canned); 14.5 oz organic diced tomatoes (BPA-free canned); ½ cup organic buckwheat (dry, rinsed); 1 ½ cups black beans (home-cooked or BPA-free canned, drained); 1 cup organic corn (frozen or fresh); 2 cups vegetable broth (unsalted, preferably homemade); ¼ cup cilantro (optional); ¼ cup red onion (minced); 6 lime wedges

Prep 20m

Cook 6h

Total 6h 20m

Nutrition Facts

Buckwheat Sweet Potato Chili (Slow Cooker)

Ingredients

Steps

Nutrition Facts

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