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Instant Pot Cauliflower Curry
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Prep Time
10m
Cook Time
5m
Total Time
15m
This Instant Pot cauliflower curry is a delicious and quick vegetarian dish. Packed with tender cauliflower, creamy coconut milk, and a flavorful combination of spices, it's the perfect comfort food. The red lentils add protein and heartiness, making it a satisfying and nutritious meal.
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
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Notes
The vegetables will slightly break down, and red lentils are naturally kind of soupy, so the combo creates kind of a semi-pureed texture which is really, really yummy (and doesn’t require a blender).
If you use frozen vegetables, they get mushy faster, so I’d recommend cooking for more like 4 minutes instead of 5!
To make this on the stovetop: saute the onion and garlic in a little bit of olive oil, add vegetables, lentils, and liquids, and simmer for 10 minutes or until everything is tender. Keep over low heat to let it gradually thicken as the vegetables break down, or use an immersion blender to get a semi-pureed texture.
If you are strictly vegan, the Thai Kitchen Red Curry Paste (our fav!) is vegan-friendly. (affiliate link)
Freezer Meal Version
If you use frozen vegetables, they get mushy faster, so I’d recommend cooking for more like 4 minutes instead of 5!
To make this on the stovetop: saute the onion and garlic in a little bit of olive oil, add vegetables, lentils, and liquids, and simmer for 10 minutes or until everything is tender. Keep over low heat to let it gradually thicken as the vegetables break down, or use an immersion blender to get a semi-pureed texture.
If you are strictly vegan, the Thai Kitchen Red Curry Paste (our fav!) is vegan-friendly. (affiliate link)
Freezer Meal Version
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories232kcal11%
-
Fat14g0%
-
Saturated Fat10g0%
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Carbohydrates20g1%
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Fiber5g0%
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Sugar6g0%
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Protein6g0%
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Cholesterol0mg0%
-
Sodium423mg21%
Percent Daily Values are based on a 2,000 calorie diet.