Name: Hetty Lui Mckinnon's Tin-Can Vegetarian Chilli
Yield: 4-6
Ingredients: Extra virgin olive oil; 1 brown or red onion, peeled and finely diced; 1 large carrot, peeled and diced; 2 sticks celery, peeled and diced; Sea salt and black pepper; 4 cloves garlic, finely chopped; 150g (1/2 cup) store-bought roasted capsicum, drained and roughly chopped (often sold in a jar); 3 teaspoons ground cumin powder or seeds; 2 teaspoons ground coriander; 2 teaspoons smoked paprika; 2 teaspoons dried oregano; 2-3 teaspoons chipotle flakes or 1-2 teaspoons chilli powder (to your liking); 1 dried or fresh bay leaf (optional); 800g (1 large can) diced or crushed tomatoes; 3 cans of beans such as black beans, cannellini, beans, red kidney beans, chickpeas (undrained, see tips above if using other beans); 1 teaspoon white sugar; Optional sides:; lime wedges; ripe avocado, peeled, deseeded and diced; sour cream or coconut yoghurt; grated cheese or nutritional yeast; coriander leaves; pickled and/or fresh jalapeno peppers

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(Servings: 4-6)

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Extra virgin olive oil

1 brown or red onion, peeled and finely diced

1 large carrot, peeled and diced

2 sticks celery, peeled and diced

Sea salt and black pepper

4 cloves garlic, finely chopped

150g (1/2 cup) store-bought roasted capsicum, drained and roughly chopped (often sold in a jar)

3 teaspoons ground cumin powder or seeds

2 teaspoons ground coriander

2 teaspoons smoked paprika

2 teaspoons dried oregano

2-3 teaspoons chipotle flakes or 1-2 teaspoons chilli powder (to your liking)

1 dried or fresh bay leaf (optional)

800g (1 large can) diced or crushed tomatoes

3 cans of beans such as black beans, cannellini, beans, red kidney beans, chickpeas (undrained, see tips above if using other beans)

1 teaspoon white sugar

Optional Sides

lime wedges

ripe avocado, peeled, deseeded and diced

sour cream or coconut yoghurt

grated cheese or nutritional yeast

coriander leaves

pickled and/or fresh jalapeno peppers

Steps

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Nutrition Facts

Calories

450kcal

22%
Fat

20g

30%
Saturated Fat

5g

25%
Carbohydrates

50g

16%
Fiber

15g

60%
Sugar

10g

20%
Protein

20g

40%
Cholesterol

10mg

3%
Sodium

900mg

37%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @jantho

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Hetty Lui Mckinnon's Tin-Can Vegetarian Chilli

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts