Smoky Lentil Salad With Zucchini and Poblano Peppers

Name: Smoky Lentil Salad With Zucchini and Poblano Peppers
Total time: 90 min
Yield: 8
Ingredients: 1 cup black or de Puy lentils (7.5 ounces; 200g); Kosher salt; 2 medium zucchini (about 1 pound; 450g total), sliced lengthwise about 1/2 inch thick; 1 bunch scallions (about 8 small scallions); 1/4 cup plus 1 tablespoon (75ml) extra-virgin olive oil, divided; 1/2 teaspoon (2g) ground cumin; 2 medium Poblano peppers (about 8 ounces total); 1/4 cup (60ml) apple cider vinegar; 1/8 teaspoon pimentón de la Vera or smoked paprika (about 1 large pinch); 1/2 cup lightly packed picked cilantro leaves (about 1 handful), very roughly chopped, plus more for garnish

Prep Time

Cook Time

Total Time

1h 30m

This smoky lentil salad with zucchini and poblano peppers combines earthy lentils with smoky, charred vegetables for a flavorful and hearty salad. Tossed with a tangy apple cider vinaigrette and finished with fresh cilantro, this salad is a delicious and nutritious meal for any time of day.

Lentil

Salad

seriouseats.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 8)

Scale

1 cup black or de Puy lentils (7.5 ounces; 200g)

Kosher salt

2 medium zucchini (about 1 pound; 450g total), sliced lengthwise about 1/2 inch thick

1 bunch scallions (about 8 small scallions)

1/4 cup plus 1 tablespoon (75ml) extra-virgin olive oil, divided

1/2 teaspoon (2g) ground cumin

2 medium Poblano peppers (about 8 ounces total)

1/4 cup (60ml) apple cider vinegar

1/8 teaspoon pimentón de la Vera or smoked paprika (about 1 large pinch)

1/2 cup lightly packed picked cilantro leaves (about 1 handful), very roughly chopped, plus more for garnish

Steps

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Nutrition Facts

Calories

298kcal

14%
Fat

13g

0%
Saturated Fat

1g

0%
Carbohydrates

31g

1%
Fiber

10g

0%
Sugar

3g

0%
Protein

15g

0%
Cholesterol

0mg

0%
Sodium

198mg

9%

Percent Daily Values are based on a 2,000 calorie diet.

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Smoky Lentil Salad With Zucchini and Poblano Peppers

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts