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Perfectly Cooked Boiled Octopus Recipe

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Prep Time
5m
Cook Time
1h 15m
Total Time
1h 20m
This perfectly cooked boiled octopus recipe results in tender, flavorful octopus that is easy to prepare and enjoy. With just one main ingredient - a whole octopus - and simple cooking steps, this recipe is a must-try for seafood lovers. Enjoy this delicious and versatile dish as a main course or appetizer.
Perfectly Cooked Boiled Octopus Recipe Image
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Ingredients

Servings: 6
Scale:
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Steps

1
Fill a pot large enough to hold the octopus and enough cold water to cover. Set over high heat. Bring water to a simmer, then lower heat to maintain simmer. Cook until octopus is tender enough that you can pierce the thick part of a tentacle with a paring knife with little resistance, about 1 hour; keep in mind that this time is a rough estimate, and the octopus may be done sooner or it may take longer, but it will get there.
2
Let octopus cool in the cooking water. Drain, wrap in plastic or store in an airtight container, and refrigerate until chilled. (Chilling helps set the skin so it doesn't fall off later, so it's good to do even if you're planning to serve the octopus warm.) The octopus can be refrigerated for up to 3 days.
3
When ready to serve, carve the octopus by cutting off the tentacles where they converge on the body. At this convergence point, you will also find the hard beak; remove it. Cut away and discard the octopus's eyes as well. You can eat all that remains of the tentacles and head pouch.
4
To Serve Cold: Cut tentacles and head into pieces and add to a seafood salad or ceviche.
5
To Sear: Heat a tablespoon or two of vegetable oil in a skillet over high heat until shimmering. Add octopus pieces and cook until well browned and crisp, about 3 minutes. Turn and brown on other side, about 3 minutes longer. Season with salt and serve as desired.

Nutrition Facts

  • Calories
    94kcal
    4%
  • Fat
    2g
    0%
  • Saturated Fat
    0g
    0%
  • Carbohydrates
    1g
    0%
  • Fiber
    0g
    0%
  • Sugar
    0g
    0%
  • Protein
    15g
    0%
  • Cholesterol
    126mg
    6%
  • Sodium
    181mg
    9%
Percent Daily Values are based on a 2,000 calorie diet.
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