Name: Chicken Chow Mein Noodles
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: Chicken Marinade:; 700g Chicken Breast cut into thin strips; 2 tsp Paprika; 1 tsp Black Pepper; 2 tsp Garlic Powder; 50ml Low Sodium Soy Sauce; 50-60g Oyster Sauce (Brand: M&S); (Optional) 10ml Rice Vinegar; 2 tsp Sesame Oil (Lee Kum Kee); Noodles & Sauce:; 220g Uncooked Egg Noodles (Brand: Asia's Specialties); 1 tbsp Minced Garlic; 1 Medium Red Onion Sliced; 1 Medium Red Bell Pepper Sliced; 1 cup Chopped Green Onion; 1 cup Bean Sprouts; Garnish:; Sesame Seeds; Chilli Flakes

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Ingredients

Chicken Marinade

700g Chicken Breast cut into thin strips

2 tsp Paprika

1 tsp Black Pepper

2 tsp Garlic Powder

50ml Low Sodium Soy Sauce

50-60g Oyster Sauce (Brand: M&S)

(Optional) 10ml Rice Vinegar

2 tsp Sesame Oil (Lee Kum Kee)

Noodles & Sauce

220g Uncooked Egg Noodles (Brand: Asia's Specialties)

1 tbsp Minced Garlic

1 Medium Red Onion Sliced

1 Medium Red Bell Pepper Sliced

1 cup Chopped Green Onion

1 cup Bean Sprouts

Garnish

Sesame Seeds

Chilli Flakes

Steps

First slice the chicken into thin strips then marinate with paprika, black pepper, garlic powder, soy sauce and sesame oil. Mix and marinate for as long as possible.

Next slice all the vegetables and cook the noodles according to pack instructions. I boiled and simmered in a pot of water for 4-5 mins. Drain and set aside.

Get a pan on medium heat, add cooking spray then cook the chicken for 6-8 mins till golden brown then set aside.

In the same pan, add sliced onion, bell pepper and green onion. Stir fry for 5 mins then add minced ginger, soy sauce, oyster sauce, rice vinegar and cooked noodles. Mix till well combined.

Add the cooked chicken with bean sprouts, mix again then garnish with sesame seeds and chilli flakes. Distribute into 4 equal servings and ENJOY!

Nutrition Facts

Calories

577kcal

28%
Fat

16g

24%
Saturated Fat

3g

15%
Carbohydrates

68g

22%
Fiber

5g

20%
Sugar

8g

16%
Protein

37g

74%
Cholesterol

105mg

35%
Sodium

743mg

30%

Percent Daily Values are based on a 2,000 calorie diet.

Chicken Chow Mein Noodles