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Lightened Up Whole Wheat Fettuccine Alfredo

Name: Lightened Up Whole Wheat Fettuccine Alfredo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: For the Sauce:; 6 cups cauliflower florets; 1 1/2 cups chicken or vegetable broth; 2 cloves garlic; 2 tablespoons butter; 1 1/2 teaspoons salt; For the Fettuccine:; 6–8 slices bacon; 1 lb. DeLallo whole wheat fettuccine (reserve cooking water); 1/2 cup Parmesan cheese (optional); 1 1/2 cups frozen or fresh peas; parsley, salt, pepper, lemon juice, and/or a dash of nutmeg for topping

Prep Time

10m

Cook Time

25m

Total Time

35m

This lightened up whole wheat fettuccine alfredo recipe uses cauliflower to create a creamy, flavorful sauce that's lower in calories and higher in nutrients. Tossed with whole wheat fettuccine, bacon, peas, and optional Parmesan, it's a delicious and healthier twist on a classic comfort food favorite.

Fettuccine Alfredo

Healthy Fettuccine Alfredo

Whole Wheat Pasta

Healthy Pasta Recipe

Lightened Up Whole Wheat Fettuccine Alfredo Image

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 8)

Scale

6 cups cauliflower florets

1 1/2 cups chicken or vegetable broth

2 tablespoons butter

1 1/2 teaspoons salt

1 lb. DeLallo whole wheat fettuccine (reserve cooking water)

1/2 cup Parmesan cheese (optional)

1 1/2 cups frozen or fresh peas

parsley, salt, pepper, lemon juice, and/or a dash of nutmeg for topping

Nutrition Facts

Calories

473kcal

23%
Fat

20g

1%
Saturated Fat

10g

0%
Carbohydrates

52g

2%
Fiber

9g

0%
Sugar

3g

0%
Protein

22g

1%
Cholesterol

43mg

2%
Sodium

1,233mg

61%

Percent Daily Values are based on a 2,000 calorie diet.

Lightened Up Whole Wheat Fettuccine Alfredo

Ingredients

For The Sauce

For The Fettuccine

Steps

Nutrition Facts

Lightened Up Whole Wheat Fettuccine Alfredo

Ingredients

For The Sauce

For The Fettuccine

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts