Lightened Up Whole Wheat Fettuccine Alfredo
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Prep Time
10m
Cook Time
25m
Total Time
35m
This lightened up whole wheat fettuccine alfredo recipe uses cauliflower to create a creamy, flavorful sauce that's lower in calories and higher in nutrients. Tossed with whole wheat fettuccine, bacon, peas, and optional Parmesan, it's a delicious and healthier twist on a classic comfort food favorite.
Recipe Options
Ingredients
Servings:
8
Scale:
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For The Sauce
For The Fettuccine
Steps
1
For the sauce, bring a pot of water to a boil. Add the cauliflower and cook for 5-6 minutes, until fork tender. Drain the water off and transfer cauliflower to a blender. Meanwhile, saute the minced garlic in the butter over very low heat for 3-4 minutes, until fragrant. Add the broth, sautéed garlic, and salt. Puree until very smooth.
2
Cook the bacon (I baked mine for about 10-15 minutes at 375 degrees). Crumble and set aside.
3
Bring another pot of water to boil. Add the fettuccine and cook until al dente. Drain and reserve the water. Add the sauce, bacon, Parmesan, and peas to the pasta as well as 1/2 cup or more of reserved pasta water (it’s starchy so it helps the texture). Return to low heat and stir very gently – the fettuccine breaks fairly easily. When everything is heated through, remove from the heat and serve topped with parsley, salt, pepper, and if you like, a dash of nutmeg or extra Parmesan.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories0kcal
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Fat0g
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Saturated Fat0g
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Carbohydrates0g
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Fiber0g
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Sugar0g
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Protein0g
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Cholesterol0mg
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Sodium0mg
Percent Daily Values are based on a 2,000 calorie diet.