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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 495kcal 24%
Fat 14g 21%
Saturated Fat 5g 25%
Carbohydrates 74g 24%
Fiber 8g 32%
Sugar 5g 10%
Protein 18g 36%
Cholesterol 22mg 7%
Sodium 674mg 28%

Percent Daily Values are based on a 2,000 calorie diet.

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Lightened Up Whole Wheat Fettuccine Alfredo

Name: Lightened Up Whole Wheat Fettuccine Alfredo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: For the Sauce:; 6 cups cauliflower florets; 1 1/2 cups chicken or vegetable broth; 2 cloves garlic; 2 tablespoons butter; 1 1/2 teaspoons salt; For the Fettuccine:; 6–8 slices bacon; 1 lb. DeLallo whole wheat fettuccine (reserve cooking water); 1/2 cup Parmesan cheese (optional); 1 1/2 cups frozen or fresh peas; parsley, salt, pepper, lemon juice, and/or a dash of nutmeg for topping

Prep 10m

Cook 25m

Total 35m

This lightened up whole wheat fettuccine alfredo recipe uses cauliflower to create a creamy, flavorful sauce that's lower in calories and higher in nutrients. Tossed with whole wheat fettuccine, bacon, peas, and optional Parmesan, it's a delicious and healthier twist on a classic comfort food favorite.