Instant Pot Pumpkin Walnut Chili

Stovetop: Saute the onions and garlic and peppers and spices. Simmer the broth and tomatoes with the lentils and bulgur and walnuts until lentils are cooked and walnuts are a little bit soft. Add the pumpkin and black beans last.

Slow Cooker:Same as Instant Pot directions, except low heat for 6-8 hours. If it’s not thickening, keep it in a little longer. You’ll know it’s done when the lentils have softened and absorbed.

Peppers: What peppers you choose kind of depends on what you want to happen with the flavor. Red and green bell peppers would add some mild flavor and sweetness, while adding a few jalapeños, roasted poblanos, chipotles, etc. would give you heat and a more smoky flavor.

Beans:2-3 cans of black beans is up to you – just depends on how bean-y you want the chili. Other beans (like chili beans) would work, too.

Leftovers: Half batch would be a good idea if you are a one or two person household. Making the FULL batch and freezing half might be even better. 🙂You will need to add water to your leftovers because it gets super thick!