Sticky Pantry Chicken Thigh recipe
Prep
5m
Cook
10m
Total
15m
This Sticky Pantry Chicken Thigh recipe is a simple and delicious way to use up pantry staples. Juicy chicken thighs are cooked in a sweet and tangy sauce made with ketchup, soy sauce, honey, and more. A perfect meal for a busy weeknight that the whole family will love.
Ingredients
4 servingsSauce
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 418kcal 20%
-
Fat 15g 23%
-
Saturated Fat 4g 20%
-
Carbohydrates 35g 11%
-
Fiber 1g 4%
-
Sugar 29g 57%
-
Protein 33g 66%
-
Cholesterol 138mg 46%
-
Sodium 776mg 32%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. You can substitute the brown sugar for honey or maple syrup.
2. Any hot sauce will work, just be sure to adjust for spiciness to your taste.
3. You can make this using any cut of chicken, and is suitable for grilling, baking or cooking on the stove.
4. Always refer to the cooking instructions for the rice as the water to rice ratio differs between different brands. Generally the rule of thumb is 1 cup of uncooked rice with 1 1/2 cups water.
5. You can substitute the broccolini for other vegetables if you want, just be sure to cut them to a size such that they would cook in boiling water in 1 to 2 minutes – that is a suitable size to “steam” using the residual heat of the rice.
6. Marinading for a while (up to 24 hours) is optional but not necessary. This recipe makes such a great glaze it’s not critical to get the flavours infused into the chicken.
7. This marinade/sauce is fantastic for grilling on the BBQ as well. Omit the hot sauce, and the kids will love it!
8.The nutritional information is based onserving 6 people.
2. Any hot sauce will work, just be sure to adjust for spiciness to your taste.
3. You can make this using any cut of chicken, and is suitable for grilling, baking or cooking on the stove.
4. Always refer to the cooking instructions for the rice as the water to rice ratio differs between different brands. Generally the rule of thumb is 1 cup of uncooked rice with 1 1/2 cups water.
5. You can substitute the broccolini for other vegetables if you want, just be sure to cut them to a size such that they would cook in boiling water in 1 to 2 minutes – that is a suitable size to “steam” using the residual heat of the rice.
6. Marinading for a while (up to 24 hours) is optional but not necessary. This recipe makes such a great glaze it’s not critical to get the flavours infused into the chicken.
7. This marinade/sauce is fantastic for grilling on the BBQ as well. Omit the hot sauce, and the kids will love it!
8.The nutritional information is based onserving 6 people.
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