San Fran Chicken Salad with Yoghurt Ranch Dressing Image

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 514kcal 25%
Fat 25g 38%
Saturated Fat 7g 35%
Carbohydrates 34g 11%
Fiber 6g 24%
Sugar 19g 38%
Protein 39g 78%
Cholesterol 108mg 36%
Sodium 750mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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San Fran Chicken Salad with Yoghurt Ranch Dressing

Name: San Fran Chicken Salad with Yoghurt Ranch Dressing
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 2
Ingredients: Yoghurt Ranch Dressing:; 1 cup Greek yoghurt, preferably full fat; 1/2 - 1 tbsp olive oil; 1 small garlic clove, minced; 1/4 tsp EACH dried dill, parsley, chives, onion powder, garlic powder, salt, black pepper (Note 1); 1/2 tsp white sugar; Squeeze of lemon juice, to taste; Chicken & Marinade:; 200 - 250 g / 7 - 8 oz chicken breast, halved horizontally; 1 tbsp lemon juice; 1 small garlic clove, minced; 1/2 - 1 tbsp oil, for cooking; Pickled Onion:; 1/2 red onion, halved then finely sliced; 1/2 tsp salt; 1 tsp white sugar; 1/2 cup white wine vinegar, or cider vinegar; Marinated Kale:; 3 cups kale, torn into bite size pieces (Note 2); 1 - 2 tsp extra virgin olive oil; Pinch of salt; Salad:; 1 grapefruit or orange; 4 cups cos lettuce, romaine or other crispy lettuce, torn or cut into bite size pieces; 1/2 fennel, shaved (1/2 mm / 1/5" thickness) or finely sliced; Handful snow pea sprouts, optional; 1/4 cup shredded parmesan

Prep 30m

Cook 5m

Total 35m

This San Fran Chicken Salad with Yoghurt Ranch Dressing is a refreshing and flavorful dish that combines marinated chicken, pickled onion, marinated kale, citrus, lettuce, fennel, and parmesan. The Greek yogurt ranch dressing adds a creamy and tangy element to tie all the flavors together. A perfect light and healthy meal option.

Notes

1. Feel free to swap the dried herbs for fresh. Triple the quantity if using fresh, finely chopped. i.e. 3/4 tsp of each herb.

2. KALE: Tear the leaves off the thick stalk running down the middle of each leaf, then tear into bite size pieces. Measure the kale by lightly packing the torn pieces into measuring cups. This is a terrific easy way to prepare raw kale for salads.

3. This recipe serves 2 generously as a main, or 3 normal people (perhaps with a small roll). Nutrition assumes 2 servings, assuming full fat Greek yoghurt is used.

Nutrition Facts

San Fran Chicken Salad with Yoghurt Ranch Dressing

Ingredients

Yoghurt Ranch Dressing

Chicken & Marinade

Pickled Onion

Marinated Kale

Salad

Steps

Nutrition Facts

Notes

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