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San Fran Chicken Salad with Yoghurt Ranch Dressing

Name: San Fran Chicken Salad with Yoghurt Ranch Dressing
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 2
Ingredients: Yoghurt Ranch Dressing:; 1 cup Greek yoghurt, preferably full fat; 1/2 - 1 tbsp olive oil; 1 small garlic clove, minced; 1/4 tsp EACH dried dill, parsley, chives, onion powder, garlic powder, salt, black pepper (Note 1); 1/2 tsp white sugar; Squeeze of lemon juice, to taste; Chicken & Marinade:; 200 - 250 g / 7 - 8 oz chicken breast, halved horizontally; 1 tbsp lemon juice; 1 small garlic clove, minced; 1/2 - 1 tbsp oil, for cooking; Pickled Onion:; 1/2 red onion, halved then finely sliced; 1/2 tsp salt; 1 tsp white sugar; 1/2 cup white wine vinegar, or cider vinegar; Marinated Kale:; 3 cups kale, torn into bite size pieces (Note 2); 1 - 2 tsp extra virgin olive oil; Pinch of salt; Salad:; 1 grapefruit or orange; 4 cups cos lettuce, romaine or other crispy lettuce, torn or cut into bite size pieces; 1/2 fennel, shaved (1/2 mm / 1/5" thickness) or finely sliced; Handful snow pea sprouts, optional; 1/4 cup shredded parmesan

Prep 30m

Cook 5m

Total 35m

San Fran Chicken Salad with Yoghurt Ranch Dressing Image

recipetineats.com

Ingredients

(Servings: 2)

1 cup Greek yoghurt, preferably full fat

1/2 - 1 tbsp olive oil

1 small garlic clove, minced

1/4 tsp EACH dried dill, parsley, chives, onion powder, garlic powder, salt, black pepper (Note 1)

Squeeze of lemon juice, to taste

200 - 250 g / 7 - 8 oz chicken breast, halved horizontally

1 small garlic clove, minced

1/2 - 1 tbsp oil, for cooking

1/2 red onion, halved then finely sliced

1/2 cup white wine vinegar, or cider vinegar

3 cups kale, torn into bite size pieces (Note 2)

1 - 2 tsp extra virgin olive oil

1 grapefruit or orange

4 cups cos lettuce, romaine or other crispy lettuce, torn or cut into bite size pieces

1/2 fennel, shaved (1/2 mm / 1/5" thickness) or finely sliced

Handful snow pea sprouts, optional

1/4 cup shredded parmesan

Nutrition Facts

Calories

514kcal

25%
Fat

25g

38%
Saturated Fat

7g

35%
Carbohydrates

34g

11%
Fiber

6g

24%
Sugar

19g

38%
Protein

39g

78%
Cholesterol

108mg

36%
Sodium

750mg

31%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Feel free to swap the dried herbs for fresh. Triple the quantity if using fresh, finely chopped. i.e. 3/4 tsp of each herb.

2. KALE: Tear the leaves off the thick stalk running down the middle of each leaf, then tear into bite size pieces. Measure the kale by lightly packing the torn pieces into measuring cups. This is a terrific easy way to prepare raw kale for salads.

3. This recipe serves 2 generously as a main, or 3 normal people (perhaps with a small roll). Nutrition assumes 2 servings, assuming full fat Greek yoghurt is used.

San Fran Chicken Salad with Yoghurt Ranch Dressing

Ingredients

Yoghurt Ranch Dressing

Chicken & Marinade

Pickled Onion

Marinated Kale

Salad

Steps

Nutrition Facts

Notes

Comments

San Fran Chicken Salad with Yoghurt Ranch Dressing

Ingredients

Yoghurt Ranch Dressing

Chicken & Marinade

Pickled Onion

Marinated Kale

Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts