Name: Rogan Josh
Prep time: 30 min
Cook time: 120 min
Yield: 3
Ingredients: 50g ghee (sub unsalted butter); 1 cinnamon stick (sub 1 tsp powder); 6 green cardamom pods (bruised); 4 cloves; 1 large onion (finely chopped); 3 cloves of garlic (minced); 20g ginger (grated); 80g tomato passata; 1 tsp salt; 800g of lamb shoulder (sub beef shin); 450ml chicken stock; Spices:; 2 tbsp paprika; 1 tsp hot chilli powder; 4 tsp ground coriander; 4 tsp ground cumin; 1/2 tsp nutmeg powder; 1 tsp garam masala; 1/2 tsp of fennel powder; Finishes:; 125g plain yogurt; 1/2 tsp garam masala; 1/2 tsp fennel powder

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Ingredients

(Servings: 3)

50g ghee (sub unsalted butter)

1 cinnamon stick (sub 1 tsp powder)

6 green cardamom pods (bruised)

4 cloves

1 large onion (finely chopped)

3 cloves of garlic (minced)

20g ginger (grated)

80g tomato passata

1 tsp salt

800g of lamb shoulder (sub beef shin)

450ml chicken stock

Spices

2 tbsp paprika

1 tsp hot chilli powder

4 tsp ground coriander

4 tsp ground cumin

1/2 tsp nutmeg powder

1 tsp garam masala

1/2 tsp of fennel powder

Finishes

125g plain yogurt

1/2 tsp garam masala

1/2 tsp fennel powder

Steps

Melt ghee over medium heat in large pot. Add cinnamon, cardamom and cloves and cook for one minute.

Add onion and cook, stirring frequently, until pieces are golden and starting the brown on the edges.

Add the garlic and ginger, cook for another minute.

Stir in the Spices, cook for 30 seconds.

Mix in the tomato puree and salt, then add half the stock and mix. Add meat, stir, bring to simmer.

Place lid on and adjust heat to low or medium low so it's simmering gently. Cook for at least 1h30 although longer is better for more tender meat (I recommend 3h). Add the rest of the stock throughout to prevent curry from drying.

Remove lid, and continue cooking for another 15 minutes to reduce the curry.

Stir in the yogurt, the extra garam marsala and fennel. Cook for another few minutes.

Serve with basmati rice.

Nutrition Facts

Calories

747kcal

37%
Fat

45g

69%
Saturated Fat

21g

105%
Carbohydrates

25g

8%
Fiber

5g

20%
Sugar

15g

30%
Protein

55g

110%
Cholesterol

170mg

56%
Sodium

700mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Rogan Josh

Ingredients

Spices

Finishes

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts