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Rogan Josh

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 747kcal 37%
Fat 45g 69%
Saturated Fat 21g 105%
Carbohydrates 25g 8%
Fiber 5g 20%
Sugar 15g 30%
Protein 55g 110%
Cholesterol 170mg 56%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

@zacpfox

Rogan Josh

Name: Rogan Josh
Prep time: 30 min
Cook time: 120 min
Yield: 3
Ingredients: 50g ghee (sub unsalted butter); 1 cinnamon stick (sub 1 tsp powder); 6 green cardamom pods (bruised); 4 cloves; 1 large onion (finely chopped); 3 cloves of garlic (minced); 20g ginger (grated); 80g tomato passata; 1 tsp salt; 800g of lamb shoulder (sub beef shin); 450ml chicken stock; Spices:; 2 tbsp paprika; 1 tsp hot chilli powder; 4 tsp ground coriander; 4 tsp ground cumin; 1/2 tsp nutmeg powder; 1 tsp garam masala; 1/2 tsp of fennel powder; Finishes:; 125g plain yogurt; 1/2 tsp garam masala; 1/2 tsp fennel powder

Prep 30m

Cook 2h

About This Recipe

Rogan Josh recipe adapted from https://www.recipetineats.com/rogan-josh/#recipe

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Curry

Ingredients

3 servings

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50g ghee (sub unsalted butter)

1 cinnamon stick (sub 1 tsp powder)

6 green cardamom pods (bruised)

4 cloves

1 large onion (finely chopped)

3 cloves of garlic (minced)

20g ginger (grated)

80g tomato passata

1 tsp salt

800g of lamb shoulder (sub beef shin)

450ml chicken stock

Spices

2 tbsp paprika

1 tsp hot chilli powder

4 tsp ground coriander

4 tsp ground cumin

1/2 tsp nutmeg powder

1 tsp garam masala

1/2 tsp of fennel powder

Finishes

125g plain yogurt

1/2 tsp garam masala

1/2 tsp fennel powder

Steps

Melt ghee over medium heat in large pot. Add cinnamon, cardamom and cloves and cook for one minute.

Add onion and cook, stirring frequently, until pieces are golden and starting the brown on the edges.

Add the garlic and ginger, cook for another minute.

Stir in the Spices, cook for 30 seconds.

Mix in the tomato puree and salt, then add half the stock and mix. Add meat, stir, bring to simmer.

Place lid on and adjust heat to low or medium low so it's simmering gently. Cook for at least 1h30 although longer is better for more tender meat (I recommend 3h). Add the rest of the stock throughout to prevent curry from drying.

Remove lid, and continue cooking for another 15 minutes to reduce the curry.

Stir in the yogurt, the extra garam marsala and fennel. Cook for another few minutes.

Serve with basmati rice.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 747kcal 37%
Fat 45g 69%
Saturated Fat 21g 105%
Carbohydrates 25g 8%
Fiber 5g 20%
Sugar 15g 30%
Protein 55g 110%
Cholesterol 170mg 56%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Rogan Josh

Ingredients

Spices

Finishes

Steps

Nutrition Facts

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