Nutrition Facts

Per serving

Calories from

Protein 11%
Carbs 67%
Fat 22%

Fat 7 g 10%
Saturated Fat 3 g 15%
Carbohydrates 48 g 16%
Fiber 3 g 12%
Sugar High 23 g 46%
Protein 8 g 16%
Cholesterol High 65 mg 21%
Sodium 150 mg 6%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

@jact

Microwave Mug Banana Bread

Name: Microwave Mug Banana Bread
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 1 banana, finely mashed; 1 egg; 3 tablespoons self-rising flour (or 3 tablespoons all-purpose flour with a bit of baking powder); 1 to 2 tablespoons honey; A dash of cinnamon; Dark chocolate chips (optional, for topping)

Prep 5m

Cook 3m

Total 8m

Ingredients

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1 banana, finely mashed

1 egg

3 tablespoons self-rising flour (or 3 tablespoons all-purpose flour with a bit of baking powder)

1 to 2 tablespoons honey

A dash of cinnamon

Dark chocolate chips (optional, for topping)

Steps

Finely mash a banana into a microwave-safe bowl or mug.

Mix in 1 egg until fully incorporated.

Add the remaining ingredients: self-rising flour, honey, and a dash of cinnamon. Adjust measurements to your preference for fluffiness and sweetness.

If using, mix in dark chocolate chips.

Microwave the bowl for 2 to 3 minutes, or until golden brown.

Can serve with drizzle of peanut butter and Greek yoghurt

Nutrition Facts

Per serving

Calories from

Protein 11%
Carbs 67%
Fat 22%

Fat 7 g 10%
Saturated Fat 3 g 15%
Carbohydrates 48 g 16%
Fiber 3 g 12%
Sugar High 23 g 46%
Protein 8 g 16%
Cholesterol High 65 mg 21%
Sodium 150 mg 6%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Nutrition Facts

Microwave Mug Banana Bread

Ingredients

Steps

Nutrition Facts

Comments