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Green Bean Baby Food
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Prep Time
5m
Cook Time
10m
Total Time
15m
This simple green bean baby food recipe is a nutritious and tasty option for introducing solid foods to your little one. With just a few ingredients, including fresh or frozen green beans and a pinch of fresh herbs for added flavor, this homemade baby food is easy to make and full of essential vitamins and minerals.
Ingredients
Servings:
16
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Trim: roughly trim the green beans and roughly chop the herb (if using).
2
Steam: fill a medium saucepan with 2” of water and bring to boil over medium heat. Place the green beans (fresh or frozen) into a steamer basket over the boiling water, cover, and cook for 10 minutes or until tender. Let cool slightly. Reserve steamer water.
3
Puree: transfer the green beans and herb to a blender or food processor and puree for 1-2 minutes or until smooth, adding liquid in 1/4 cup increments if needed until you reach your desired consistency.
4
Eat: serve to baby or freeze for later.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories9kcal0%
-
Fat0g0%
-
Saturated Fat0g0%
-
Carbohydrates2g0%
-
Fiber0g0%
-
Sugar0g0%
-
Protein0g0%
-
Cholesterol0mg0%
-
Sodium3mg0%
Percent Daily Values are based on a 2,000 calorie diet.