Spicy Italian Breakfast Roll Ups (Breakfast On The Go / Mini Taquitos)
Prep
20m
Cook
15m
Total
35m
This spicy Italian breakfast roll up recipe is perfect for breakfast on the go or as mini taquitos. Made with spicy Italian sausages, eggs, cheese, and fresh basil, these roll ups are packed with flavor and are easy to make. The perfect way to start your day with a kick!
Ingredients
8 servingsSteps
View steps on recipetineats.com or by saving the recipe to your
personal library.
Register for free to start saving recipes.
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 375kcal 18%
-
Fat 20g 30%
-
Saturated Fat 7g 35%
-
Carbohydrates 25g 8%
-
Fiber 2g 8%
-
Sugar 3g 6%
-
Protein 20g 40%
-
Cholesterol 150mg 50%
-
Sodium 650mg 27%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. The tastiness of this depends on the sausages you get. Real Italian sausages are "chunky" in texture, you can see white bits of fat and they have great flavour which is used as the "seasoning" in this. Better value sausages have fillings to bulk it out so you won't get the same result. If you use the cheaper sausages, I suggest upping the flavours by adding some extra flavours like chilli, paprika and Italian seasoning.
2. The spiciness of the chilli reduces if you freeze it so if you like spicy, add more chillies.
3.Nutrition per roll up. You can reduce the calories by using lean Italian Sausages - see below.
Nutrition per roll up assuming you make this using Lean Turkey Italian Sausages.
2. The spiciness of the chilli reduces if you freeze it so if you like spicy, add more chillies.
3.Nutrition per roll up. You can reduce the calories by using lean Italian Sausages - see below.
Nutrition per roll up assuming you make this using Lean Turkey Italian Sausages.
Comments
Sign in to leave a comment.