Spicy Italian Breakfast Roll Ups (Breakfast On The Go / Mini Taquitos)

Name: Spicy Italian Breakfast Roll Ups (Breakfast On The Go / Mini Taquitos)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 1/2 tbsp olive oil; 10 oz / 300g spicy Italian Sausages (Note 1); 1 tbsp butter; 1 small onion , diced (brown, yellow, white, spanish); 3 birds eye chillis , sliced (adjust amount to taste - Note 2); 2 cloves garlic; 6 eggs; 1 tbsp milk; 3/4 tsp salt; Black pepper; 3/4 cup grated cheese (I used cheddar, any other flavoured cheese that melts works fine); 1/4 cup fresh basil leaves , thinly sliced (or sub with 1 tbsp dried Italian herbs - basil, parsley, oregano); 8 small tortillas , corn or flour (around 6" / 12 cm rounds); Olive oil , for brushing

Prep 20m

Cook 15m

Total 35m

Breakfast

Brunch

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Ingredients

(Servings: 8)

10 oz / 300g spicy Italian Sausages (Note 1)

1 small onion , diced (brown, yellow, white, spanish)

3 birds eye chillis , sliced (adjust amount to taste - Note 2)

3/4 cup grated cheese (I used cheddar, any other flavoured cheese that melts works fine)

1/4 cup fresh basil leaves , thinly sliced (or sub with 1 tbsp dried Italian herbs - basil, parsley, oregano)

8 small tortillas , corn or flour (around 6" / 12 cm rounds)

Olive oil , for brushing

Nutrition Facts

Calories

375kcal

18%
Fat

20g

30%
Saturated Fat

7g

35%
Carbohydrates

25g

8%
Fiber

2g

8%
Sugar

3g

6%
Protein

20g

40%
Cholesterol

150mg

50%
Sodium

650mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. The tastiness of this depends on the sausages you get. Real Italian sausages are "chunky" in texture, you can see white bits of fat and they have great flavour which is used as the "seasoning" in this. Better value sausages have fillings to bulk it out so you won't get the same result. If you use the cheaper sausages, I suggest upping the flavours by adding some extra flavours like chilli, paprika and Italian seasoning.

2. The spiciness of the chilli reduces if you freeze it so if you like spicy, add more chillies.

3.Nutrition per roll up. You can reduce the calories by using lean Italian Sausages - see below.

Nutrition per roll up assuming you make this using Lean Turkey Italian Sausages.

Spicy Italian Breakfast Roll Ups (Breakfast On The Go / Mini Taquitos)

Ingredients

Steps

Nutrition Facts

Notes

Comments

Spicy Italian Breakfast Roll Ups (Breakfast On The Go / Mini Taquitos)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts