Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe

Name: Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: For the Salad:; 3 lemons, cut into suprèmes (see note); 1/2 cup sugar; 1 3/4 cups water, divided; 1 cup bulgur wheat; 1/2 teaspoon kosher salt, plus more for seasoning; 8 ounces smoked trout, skin and bones removed, flaked into 1-inch chunks (about 1 cup); 4 radishes (about 6 ounces), halved and thinly sliced; 1/2 small red onion (about 4 ounces), halved and thinly sliced; 1 medium Granny Smith apple (about 8 ounces), halved, cored, and thinly sliced, slices cut in half crosswise; 1 cup loosely packed flat-leaf parsley leaves, coarsely chopped; Freshly ground black pepper; For the Dressing:; 2 tablespoons fresh juice from 1 lemon; 1 tablespoon reserved lemon soaking syrup; 1/2 teaspoon lemon zest; 1/2 cup plus 1 tablespoon extra-virgin olive oil; Kosher salt and freshly ground pepper

Prep 5m

Cook 10m

Total 15m

seriouseats.com

Ingredients

(Servings: 4)

3 lemons, cut into suprèmes (see note)

1 3/4 cups water, divided

1/2 teaspoon kosher salt, plus more for seasoning

8 ounces smoked trout, skin and bones removed, flaked into 1-inch chunks (about 1 cup)

4 radishes (about 6 ounces), halved and thinly sliced

1/2 small red onion (about 4 ounces), halved and thinly sliced

1 medium Granny Smith apple (about 8 ounces), halved, cored, and thinly sliced, slices cut in half crosswise

1 cup loosely packed flat-leaf parsley leaves, coarsely chopped

Freshly ground black pepper

2 tablespoons fresh juice from 1 lemon

1 tablespoon reserved lemon soaking syrup

1/2 teaspoon lemon zest

1/2 cup plus 1 tablespoon extra-virgin olive oil

Kosher salt and freshly ground pepper

Nutrition Facts

Calories

605kcal

30%
Fat

34g

52%
Saturated Fat

5g

25%
Carbohydrates

48g

16%
Fiber

7g

28%
Sugar

24g

48%
Protein

22g

44%
Cholesterol

56mg

18%
Sodium

650mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe

Ingredients

For The Salad

For The Dressing

Steps

Nutrition Facts

Comments

Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe

Ingredients

For The Salad

For The Dressing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts