Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 605kcal 30%
Fat 34g 52%
Saturated Fat 5g 25%
Carbohydrates 48g 16%
Fiber 7g 28%
Sugar 24g 48%
Protein 22g 44%
Cholesterol 56mg 18%
Sodium 650mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

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Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe

Name: Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: For the Salad:; 3 lemons, cut into suprèmes (see note); 1/2 cup sugar; 1 3/4 cups water, divided; 1 cup bulgur wheat; 1/2 teaspoon kosher salt, plus more for seasoning; 8 ounces smoked trout, skin and bones removed, flaked into 1-inch chunks (about 1 cup); 4 radishes (about 6 ounces), halved and thinly sliced; 1/2 small red onion (about 4 ounces), halved and thinly sliced; 1 medium Granny Smith apple (about 8 ounces), halved, cored, and thinly sliced, slices cut in half crosswise; 1 cup loosely packed flat-leaf parsley leaves, coarsely chopped; Freshly ground black pepper; For the Dressing:; 2 tablespoons fresh juice from 1 lemon; 1 tablespoon reserved lemon soaking syrup; 1/2 teaspoon lemon zest; 1/2 cup plus 1 tablespoon extra-virgin olive oil; Kosher salt and freshly ground pepper

Prep 5m

Cook 10m

Total 15m

This recipe features a delightful Toasted-Bulgur Salad with Smoked Trout, Radishes, and Green Apple. The combination of flavors from the smoked trout, tart lemon, and crisp apple creates a refreshing and satisfying dish. Topped off with a zesty dressing, this salad is perfect for a light and flavorful meal.