Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe
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Prep Time
5m
Cook Time
10m
Total Time
15m
This recipe features a delightful Toasted-Bulgur Salad with Smoked Trout, Radishes, and Green Apple. The combination of flavors from the smoked trout, tart lemon, and crisp apple creates a refreshing and satisfying dish. Topped off with a zesty dressing, this salad is perfect for a light and flavorful meal.
Recipe Options
Ingredients
Servings:
4
Scale:
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For The Salad
For The Dressing
Steps
1
For the Salad: Gently tear each lemon segment into approximately 1/2-inch pieces and place them in a heatproof bowl. In a small saucepan, stir together sugar and 1/2 cup water. Bring to a boil over high heat, then simmer, stirring, until sugar has dissolved. Pour hot syrup over the lemon pieces and let stand for 45 minutes.
2
Meanwhile, in a medium skillet, toast the bulgur over moderately high heat, stirring frequently, until nutty-smelling, about 3 minutes. Transfer to a medium heatproof bowl. In a small saucepan, combine the remaining 1 1/4 cups water with 1/2 teaspoon salt and bring to a boil. Pour the boiling water over the bulgur and cover. Let stand, covered, for 20 minutes, then uncover, fluff with a fork, and let cool to room temperature, about 30 minutes.
3
In a large bowl, toss trout, radish, onion, apple, and parsley with the cooled bulgur. Drain the lemon segments, reserving 1 tablespoon of the lemon soaking syrup for the dressing and the rest for another use. Add the drained lemon pieces to the salad and toss gently to combine.
4
For the Dressing: In a medium bowl, whisk lemon juice with 1 tablespoon of reserved syrup and lemon zest. In a slow drizzle, pour in the olive oil, whisking constantly. Season with salt and pepper.
5
Pour the dressing over the salad and toss gently to combine. Season with salt and pepper. Serve right away or cover and refrigerate overnight or up to 2 days. Serve chilled or at room temperature.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories387kcal
-
Fat20g
-
Saturated Fat2g
-
Carbohydrates48g
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Fiber6g
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Sugar15g
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Protein7g
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Cholesterol16mg
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Sodium253mg
Percent Daily Values are based on a 2,000 calorie diet.