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Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe

Name: Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: For the Salad:; 3 lemons, cut into suprèmes (see note); 1/2 cup sugar; 1 3/4 cups water, divided; 1 cup bulgur wheat; 1/2 teaspoon kosher salt, plus more for seasoning; 8 ounces smoked trout, skin and bones removed, flaked into 1-inch chunks (about 1 cup); 4 radishes (about 6 ounces), halved and thinly sliced; 1/2 small red onion (about 4 ounces), halved and thinly sliced; 1 medium Granny Smith apple (about 8 ounces), halved, cored, and thinly sliced, slices cut in half crosswise; 1 cup loosely packed flat-leaf parsley leaves, coarsely chopped; Freshly ground black pepper; For the Dressing:; 2 tablespoons fresh juice from 1 lemon; 1 tablespoon reserved lemon soaking syrup; 1/2 teaspoon lemon zest; 1/2 cup plus 1 tablespoon extra-virgin olive oil; Kosher salt and freshly ground pepper

Prep Time

Cook Time

10m

Total Time

15m

This recipe features a delightful Toasted-Bulgur Salad with Smoked Trout, Radishes, and Green Apple. The combination of flavors from the smoked trout, tart lemon, and crisp apple creates a refreshing and satisfying dish. Topped off with a zesty dressing, this salad is perfect for a light and flavorful meal.

seriouseats.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4)

Scale

3 lemons, cut into suprèmes (see note)

1 3/4 cups water, divided

1/2 teaspoon kosher salt, plus more for seasoning

8 ounces smoked trout, skin and bones removed, flaked into 1-inch chunks (about 1 cup)

4 radishes (about 6 ounces), halved and thinly sliced

1/2 small red onion (about 4 ounces), halved and thinly sliced

1 medium Granny Smith apple (about 8 ounces), halved, cored, and thinly sliced, slices cut in half crosswise

1 cup loosely packed flat-leaf parsley leaves, coarsely chopped

Freshly ground black pepper

2 tablespoons fresh juice from 1 lemon

1 tablespoon reserved lemon soaking syrup

1/2 teaspoon lemon zest

1/2 cup plus 1 tablespoon extra-virgin olive oil

Kosher salt and freshly ground pepper

Nutrition Facts

Calories

387kcal

19%
Fat

20g

1%
Saturated Fat

2g

0%
Carbohydrates

48g

2%
Fiber

6g

0%
Sugar

15g

0%
Protein

7g

0%
Cholesterol

16mg

0%
Sodium

253mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe

Ingredients

For The Salad

For The Dressing

Steps

Nutrition Facts

Toasted-Bulgur Salad With Smoked Trout, Radishes, and Green Apple Recipe

Ingredients

For The Salad

For The Dressing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts