thestayathomechef.com
Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes
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Prep Time
10m
Cook Time
40m
Total Time
50m
This sheet pan garlic parmesan chicken with broccoli and potatoes is a flavorful and easy one-pan meal. The chicken is seasoned with lemon juice and zest, then baked with tender red potatoes and crispy broccoli. Topped with a garlic parmesan butter, this dish is a delicious and comforting weeknight dinner option.
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Preheat oven to 375 degrees Fahrenheit and lightly grease a 13x18-inch sheet pan.
2
Lay 4 boneless skinless chicken breasts out onto the baking sheet evenly spaced apart. Zest 1 medium lemon and set the zest aside. Then drizzle the juice from the lemon over the chicken breasts. Season with 1/2 teaspoon salt and 1 teaspoon lemon pepper.
3
In a large mixing bowl, combine your quartered potatoes and 2 cups broccoli florets. Melt 3 tablespoons butter and pour it over the vegetables along with 3 tablespoons olive oil, 5 cloves minced garlic, 1/2 cup freshly grated parmesan cheese, 1/2 teaspoon salt, and 11/4 teaspoon black pepper. Toss until evenly coated.
4
Spread potatoes and broccoli out into an even layer on the sheet pan, surrounding the chicken.
5
Bake in the preheated oven for 35 to 40 minutes, until chicken reaches an internal temperature of 165℉ and the potatoes and broccoli are fork tender.
6
Garnish with lemon zest and 1 teaspoon chopped fresh parsley (optional).
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories650kcal32%
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Fat29g1%
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Saturated Fat10g0%
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Carbohydrates22g1%
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Fiber3g0%
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Sugar2g0%
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Protein70g3%
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Cholesterol200mg10%
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Sodium550mg27%
Percent Daily Values are based on a 2,000 calorie diet.