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Hawaiian Chicken Salad

Name: Hawaiian Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Marinade (Note 1):; 1/3 cup coconut milk (from a can); 1/4 cup pineapple juice (from can, save pineapple pieces); 1 tbsp tomato sauce/ketchup; 1 tbsp soy sauce; Zest of 1 lime; 2 garlic cloves , minced; 1/4 tsp EACH onion powder , cumin, paprika, ginger powder, salt; Chicken & Salad:; 1/2 tbsp olive oil; 1 large chicken breast , halved horizontally; 1/2 cup corn; 1/2 - 3/4 cup pineapple pieces (from can); 4 - 6 cups chopped lettuce; 1/2 avocado , cut into wedges; 1/2 red onion , finely sliced; 1/2 cup cherry tomatoes , halved; 1 small carrot, finely shredded; 1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice (Note 2); Dressing:; 1 1/2 tbsp lime juice; 2 1/2 tbsp olive oil; 2 tbsp finely chopped cilantro/coriander; 1/2 garlic minced; 1/2 tsp sugar or honey; 1/4 tsp salt; Black pepper

Prep Time

15m

Cook Time

10m

Total Time

25m

This Hawaiian Chicken Salad is bursting with tropical flavors. Marinated in a coconut and pineapple sauce, the chicken is grilled to perfection and served with fresh lettuce, avocado, corn, pineapple, and a zesty coconut lime cilantro rice. Drizzle with a tangy lime and cilantro dressing for an irresistible summer dish.

Dinner

Salad

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 2

Scale:

Scale

0.25

0.5

1/3 cup coconut milk (from a can)

1/4 cup pineapple juice (from can, save pineapple pieces)

1 tbsp tomato sauce/ketchup

2 garlic cloves , minced

1/4 tsp EACH onion powder , cumin, paprika, ginger powder, salt

1 large chicken breast , halved horizontally

1/2 - 3/4 cup pineapple pieces (from can)

4 - 6 cups chopped lettuce

1/2 avocado , cut into wedges

1/2 red onion , finely sliced

1/2 cup cherry tomatoes , halved

1 small carrot, finely shredded

1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice (Note 2)

1 1/2 tbsp lime juice

2 1/2 tbsp olive oil

2 tbsp finely chopped cilantro/coriander

1/2 tsp sugar or honey

Nutrition Facts

Calories

1,175kcal

58%
Fat

60g

3%
Saturated Fat

25g

1%
Carbohydrates

83g

4%
Fiber

15g

0%
Sugar

35g

1%
Protein

75g

3%
Cholesterol

100mg

5%
Sodium

875mg

43%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. The Hawaiian Chicken Skewers recipe uses the same marinade. So you can squeeze the chicken for this recipe in that marinade OR recycle the marinade as follows: marinade chicken for skewers for 1st 24 hours, then the chicken for this recipe for the next 24 hours. After which the marinade must be discarded immediately.

2. The Coconut Lime Cilantro / Coriander Rice used as a side for the Hawaiian Chicken Skewers goes beautifully with this salad BUT if you don't have any leftover, just use plain cooked white rice and make extra dressing to pour over the rice.

3. Nutrition is per serving, assuming 3 servings, with 1 cup of plain white rice used.

Hawaiian Chicken Salad

Ingredients

Marinade (note 1)

Chicken & Salad

Dressing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts