Name: Pan Seared Cod with Avocado Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Fish:; 2 6-8 ounce skinless cod fillets; ½ cup of flour; ½ teaspoon kosher salt; ½ teaspoon ground black pepper; ½ teaspoon garlic powder; ½ teaspoon paprika; 3 tablespoons vegetable oil; Avocado Cream Sauce:; 1 large avocado; ½ medium lime, juiced; 2 tablespoons cilantro, chopped; 2 medium jalapeno peppers, seeded and chopped; 3 cloves garlic, smashed; 1 teaspoon cumin; 1 teaspoon kosher salt; ¼ teaspoon ground black pepper; ½ cup sour cream

Ingredients

(Servings: 2)

2 6-8 ounce skinless cod fillets

½ cup of flour

½ teaspoon kosher salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

½ teaspoon paprika

3 tablespoons vegetable oil

1 large avocado

½ medium lime, juiced

2 tablespoons cilantro, chopped

2 medium jalapeno peppers, seeded and chopped

3 cloves garlic, smashed

1 teaspoon cumin

1 teaspoon kosher salt

¼ teaspoon ground black pepper

½ cup sour cream

Pan Seared Cod with Avocado Cream Sauce

Ingredients

Fish

Avocado Cream Sauce

Steps

Nutrition Facts

Comments

Pan Seared Cod with Avocado Cream Sauce

Ingredients

Fish

Avocado Cream Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts