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Pan Seared Cod with Avocado Cream Sauce

Name: Pan Seared Cod with Avocado Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Fish:; 2 6-8 ounce skinless cod fillets; ½ cup of flour; ½ teaspoon kosher salt; ½ teaspoon ground black pepper; ½ teaspoon garlic powder; ½ teaspoon paprika; 3 tablespoons vegetable oil; Avocado Cream Sauce:; 1 large avocado; ½ medium lime, juiced; 2 tablespoons cilantro, chopped; 2 medium jalapeno peppers, seeded and chopped; 3 cloves garlic, smashed; 1 teaspoon cumin; 1 teaspoon kosher salt; ¼ teaspoon ground black pepper; ½ cup sour cream

Prep Time

Cook Time

10m

Total Time

15m

This Pan Seared Cod with Avocado Cream Sauce is a delicious and healthy seafood dish. The cod fillets are seasoned with a blend of spices, then pan seared to perfection. The creamy avocado sauce with lime, cilantro, and jalapeno adds a burst of flavor to this light and satisfying meal.

Avocado Cream Sauce

Cod

Pan Seared Cod