Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta

Name: Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Couscous Skillet with Tomatoes, Chickpeas, and Feta:; 2 tablespoons olive oil; 1 shallot, thinly sliced; 1/2 teaspoon cumin; one 14-ounce can chickpeas (drained and rinsed); one 14-ounce can diced tomatoes (I like fire-roasted); 3/4 cups water or vegetable broth; 1 teaspoon salt; 1/2 cup pearl couscous; 1/4 cup fresh chives, chopped; 3–4 tablespoons of mint leaves, chopped (optional, for topping); 1/2 cup crumbled feta cheese (optional, for topping); Massaged Kale Salad (for serving, if you want):; 4–5 stalks kale, stems removed, torn into small bite-sized pieces (can be curly kale or lacinato kale, I use both); 3 tablespoons olive oil; 1 tablespoon red wine vinegar; 1 tablespoon maple syrup; salt and pepper to taste

Prep 10m

Cook 20m

Total 30m

This Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta is a flavorful and hearty dish. With a base of pearl couscous, chickpeas, and diced tomatoes, it's packed with protein and fiber. Topped with fresh chives, mint, and crumbled feta, it's a delicious and satisfying meal. Serve with massaged kale salad.

Couscous

Tomatoes

Skillet Dinner

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

2 tablespoons olive oil

1 shallot, thinly sliced

one 14-ounce can chickpeas (drained and rinsed)

one 14-ounce can diced tomatoes (I like fire-roasted)

3/4 cups water or vegetable broth

1/2 cup pearl couscous

1/4 cup fresh chives, chopped

3–4 tablespoons of mint leaves, chopped (optional, for topping)

1/2 cup crumbled feta cheese (optional, for topping)

4–5 stalks kale, stems removed, torn into small bite-sized pieces (can be curly kale or lacinato kale, I use both)

3 tablespoons olive oil

1 tablespoon red wine vinegar

1 tablespoon maple syrup

salt and pepper to taste

Nutrition Facts

Calories

339kcal

16%
Fat

16g

0%
Saturated Fat

5g

0%
Carbohydrates

40g

2%
Fiber

7g

0%
Sugar

5g

0%
Protein

11g

0%
Cholesterol

22mg

1%
Sodium

855mg

42%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The longer this rests, the more it will absorb liquid. I would recommend serving immediately, or just adding a bit more water when reheating to keep your leftovers creamy.

Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta

Ingredients

Couscous Skillet With Tomatoes, Chickpeas, And Feta

Massaged Kale Salad (for Serving, If You Want)

Steps

Nutrition Facts

Notes

Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta

Ingredients

Couscous Skillet With Tomatoes, Chickpeas, And Feta

Massaged Kale Salad (for Serving, If You Want)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts