Name: Burrito Bowl Meal Prep
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: Chicken:; 600g Raw Cubed Chicken Breast; 1 tsp oregano; 1 tsp cumin; 1 tsp paprika; 1 tsp Garlic Powder; 1/2 tsp Chilli Flakes; 1 tsp Salt & Pepper; 1 Whole Lime Juice; Mexican Rice:; 208g uncooked Basmati Rice; 416ml of water; 1 tsp salt; 1 tsp garlic powder; 1 tsp cumin; 1 tsp paprika; 50g tomato paste; Garnish with coriander/cilantro; Creamy Green Sauce:; 80g Avocado (1/2 medium size); 120g fat free greek yogurt; A good handful coriander/cilantro; 1/2 tsp garlic powder; 1/2 tsp salt; 1/2 tsp pepper; 1/2 lime juice; The Sides:; Handful shredded lettuce per serve; 160g Sweetcorn; 160g Black beans

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Ingredients

Scale

Chicken

600g Raw Cubed Chicken Breast

1 tsp oregano

1 tsp cumin

1 tsp paprika

1 tsp Garlic Powder

1/2 tsp Chilli Flakes

1 tsp Salt & Pepper

1 Whole Lime Juice

Mexican Rice

208g uncooked Basmati Rice

416ml of water

1 tsp salt

1 tsp garlic powder

1 tsp cumin

1 tsp paprika

50g tomato paste

Garnish with coriander/cilantro

Creamy Green Sauce

80g Avocado (1/2 medium size)

120g fat free greek yogurt

A good handful coriander/cilantro

1/2 tsp garlic powder

1/2 tsp salt

1/2 tsp pepper

1/2 lime juice

The Sides

Handful shredded lettuce per serve

160g Sweetcorn

160g Black beans

Red onion, green & red bell pepper

Lime wedge

20g (or more) Green Sauce Per serve

Steps

Start by slicing the chicken breast into cubes then season with all the spices listed and lime juice. Mix well, if the colour doesn't change it's not well seasoned. Add extra spices if needed.

To make the green sauce, in a blender cup add avocado, yogurt, coriander, garlic powder, salt and pepper. Blend till smooth and creamy. You can store this sauce in a bottle in the fridge.

In a pot, add washed basmati rice with double the amount of water. Add the spices and tomato paste. Mix till combined then bring to a light boil and simmer till fully cooked.

Get a pan on medium heat, add cooking spray or olive oil, cook the chicken for 3 mins each side till golden brown. Set aside the cook sliced onion and bell pepper for 5 mins till soft.

Serve the rice on a plate with chicken, shredded lettuce, onions and peppers, sweet corn, black beans, lime and green sauce. Evenly distribute into 4 equal servings and ENJOY!

Nutrition Facts

Calories

557kcal

27%
Fat

17g

0%
Saturated Fat

3g

0%
Carbohydrates

83g

4%
Fiber

17g

0%
Sugar

5g

0%
Protein

34g

1%
Cholesterol

90mg

4%
Sodium

900mg

45%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Burrito Bowl Meal Prep