Honey Garlic Salmon (5 Ingredients, 15 Minutes)
Prep
5m
Cook
10m
Total
15m
Steps
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Nutrition Facts
Per serving470 calories
Calories from
- Protein 25%
- Carbs 30%
- Fat 45%
-
Fat High 24 g 36%
-
Saturated Fat High 5 g 25%
-
Carbohydrates 35 g 11%
-
Fiber Low 1 g 4%
-
Sugar High 32 g 64%
-
Protein High 30 g 60%
-
Cholesterol High 110 mg 36%
-
Sodium High 550 mg 22%
% Daily Value is based on a 2,000 calorie diet.
Notes
1. I tell how cooked a salmon is by eye, looking at the side of the salmon. I like mine to be coral inside (rare to medium rare), not pale pink and fully cooked. You can use a thermometer if you want. Insert it into the thickest part - it should be 120F / 50C for medium rare or 130F / 55C for medium.
Remember, the salmon will keep cooking for a minute after removing from the pan.
2. Nutrition per serving, assuming all the sauce is used, which is may not be (a lot of it remains in the fry pan).
Remember, the salmon will keep cooking for a minute after removing from the pan.
2. Nutrition per serving, assuming all the sauce is used, which is may not be (a lot of it remains in the fry pan).
Imported & edited by @jact
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