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Oven Baked Chicken Tenderloins (No Breading) Image

wholelottayum.com

wholelottayum.com (opens in new tab)

Oven Baked Chicken Tenderloins (No Breading)

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 249kcal 12%
Fat 10g 15%
Saturated Fat 3g 15%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 2g 4%
Protein 37g 74%
Cholesterol 127mg 42%
Sodium 226mg 9%

Percent Daily Values are based on a 2,000 calorie diet.

wholelottayum.com

wholelottayum.com (opens in new tab)

Oven Baked Chicken Tenderloins (No Breading)

Name: Oven Baked Chicken Tenderloins (No Breading)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 16
Ingredients: 2 lb chicken tenders; ¼-1/2 cup Butter melted or olive oil (or use much less and brush on oil/melted butter to taste); 3-4 + tablespoon Chicken rub our homemade version or store-bought; 1 tablespoon sweet paprika; 1 tablespoon garlic powder; 2 teaspoon onion powder; 2 teaspoon Italian seasoning; 2 teaspoon sweetener brown sugar or sugar-free golden monk fruit; ½ teaspoon fine sea salt; ½ teaspoon freshly ground black pepper; ¼ teaspoon cayenne pepper; Garnishes- chopped fresh parsley for color serve with your favorite dipping sauces such as BBQ, ranch, ketchup, honey mustard, etc.

Prep 10m

Cook 10m

Total 20m

(0)

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Ingredients

16 servings

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2 lb chicken tenders

¼-1/2 cup Butter melted or olive oil (or use much less and brush on oil/melted butter to taste)

3-4 + tablespoon Chicken rub our homemade version or store-bought

Seasoning Rub

1 tablespoon sweet paprika

1 tablespoon garlic powder

2 teaspoon onion powder

2 teaspoon Italian seasoning

2 teaspoon sweetener brown sugar or sugar-free golden monk fruit

½ teaspoon fine sea salt

½ teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper

Garnishes- chopped fresh parsley for color serve with your favorite dipping sauces such as BBQ, ranch, ketchup, honey mustard, etc.

Steps

View steps on wholelottayum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 249kcal 12%
Fat 10g 15%
Saturated Fat 3g 15%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 2g 4%
Protein 37g 74%
Cholesterol 127mg 42%
Sodium 226mg 9%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @aannmiller

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