Name: Oven Baked Chicken Tenderloins (No Breading)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 16
Ingredients: 2 lb chicken tenders; ¼-1/2 cup Butter melted or olive oil (or use much less and brush on oil/melted butter to taste); 3-4 + tablespoon Chicken rub our homemade version or store-bought; Seasoning rub:; 1 tablespoon sweet paprika; 1 tablespoon garlic powder; 2 teaspoon onion powder; 2 teaspoon Italian seasoning; 2 teaspoon sweetener brown sugar or sugar-free golden monk fruit; ½ teaspoon fine sea salt; ½ teaspoon freshly ground black pepper; ¼ teaspoon cayenne pepper; Garnishes- chopped fresh parsley for color serve with your favorite dipping sauces such as BBQ, ranch, ketchup, honey mustard, etc.

Prep 10m

Cook 10m

Total 20m

Chicken

wholelottayum.com

Recipe Options

Ingredients

(Servings: 16)

Scale

Convert

2 lb chicken tenders

¼-1/2 cup Butter melted or olive oil (or use much less and brush on oil/melted butter to taste)

3-4 + tablespoon Chicken rub our homemade version or store-bought

Seasoning Rub

1 tablespoon sweet paprika

1 tablespoon garlic powder

2 teaspoon onion powder

2 teaspoon Italian seasoning

2 teaspoon sweetener brown sugar or sugar-free golden monk fruit

½ teaspoon fine sea salt

½ teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper

Garnishes- chopped fresh parsley for color serve with your favorite dipping sauces such as BBQ, ranch, ketchup, honey mustard, etc.

Steps

View steps on wholelottayum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

320kcal

16%
Fat

22g

1%
Saturated Fat

10g

0%
Carbohydrates

4g

0%
Fiber

0g

0%
Sugar

1g

0%
Protein

30g

1%
Cholesterol

90mg

4%
Sodium

700mg

35%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @aannmiller

Getting Started

Create Recipe

Import From Website URL
Create From Image
Start From Scratch

Oven Baked Chicken Tenderloins (No Breading)

Ingredients

Seasoning Rub

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts