@christina

Salmon Cakes

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Nutrition Facts

Per serving

337 calories

Calories from

Protein 24%
Carbs 30%
Fat 46%

Fat High 17 g 26%
Saturated Fat 3 g 15%
Carbohydrates 25 g 8%
Fiber 2 g 8%
Sugar Low 2 g 4%
Protein High 20 g 40%
Cholesterol High 75 mg 25%
Sodium 460 mg 19%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

@christina

Salmon Cakes

Name: Salmon Cakes
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Ingredients: 2 large potatoes (1 lb/500 g); 3 green onions, chopped; 1/4 cup (50 mL) chopped fresh coriander; 1 tbsp (15 mL) Dijon mustard; 1/2 tsp (2 mL) salt; 1/4 tsp (1 mL) grated lemon rind; 1/4 tsp (1 mL) pepper; 1/4 tsp (1 mL) hot pepper sauce; 1 egg, beaten; 2 cans (each 7.5 oz/213 g) salmon, drained and flaked; 2 tbsp (25 mL) vegetable oil; 4 lemon wedges

Prep 40m

Cook 20m

Total 1h

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2 large potatoes (1 lb/500 g)

3 green onions, chopped

1/4 cup (50 mL) chopped fresh coriander

1 tbsp (15 mL) Dijon mustard

1/2 tsp (2 mL) salt

1/4 tsp (1 mL) grated lemon rind

1/4 tsp (1 mL) pepper

1/4 tsp (1 mL) hot pepper sauce

1 egg, beaten

2 cans (each 7.5 oz/213 g) salmon, drained and flaked

2 tbsp (25 mL) vegetable oil

4 lemon wedges

Steps

Peel and cut potatoes in half cross-wise. In a 6-cup (1.5 L) microwaveable dish, cover and microwave potatoes with 1 cup (250 mL) water at High for 10 minutes or until tender. (Alternatively, cover and cook in a saucepan of boiling salted water for 15 to 20 minutes or until tender.) Drain the potatoes.

In a large bowl, mash the cooked potatoes until smooth. Stir in the chopped green onions, fresh coriander, Dijon mustard, salt, grated lemon rind, pepper, and hot pepper sauce. Blend in the beaten egg. Fold in the drained and flaked salmon. Let the mixture cool for 5 minutes.

Using your hands, shape the mixture into eight 3/4-inch (2 cm) thick patties.

In a large nonstick skillet, heat half of the vegetable oil over medium heat. Cook 4 of the patties for about 5 minutes per side or until golden brown. Repeat with the remaining patties, adding more oil if needed.

Serve the salmon cakes immediately with lemon wedges.

Nutrition Facts

Per serving

337 calories

Calories from

Protein 24%
Carbs 30%
Fat 46%

Fat High 17 g 26%
Saturated Fat 3 g 15%
Carbohydrates 25 g 8%
Fiber 2 g 8%
Sugar Low 2 g 4%
Protein High 20 g 40%
Cholesterol High 75 mg 25%
Sodium 460 mg 19%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Nutrition Facts

Salmon Cakes

Ingredients

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Nutrition Facts

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