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Buckwheat and Beef Pilaf (Plov)

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Prep Time
10m
Cook Time
1h 50m
Total Time
2h
This delicious Buckwheat and Beef Pilaf (Plov) recipe combines tender beef, fragrant buckwheat groats, and julienned carrots for a satisfying one-pot meal. Flavored with cumin and a whole head of garlic, it's a comforting dish that's perfect for a cozy dinner at home.

Ingredients

Servings: 8
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Steps

1
Set a large heavy-bottomed stock pot or dutch oven over medium/high heat and add 1/3 cup olive oil and 4 Tbsp butter. Add onion and sauté, stirring occasionally until softened (about 5 min).
2
Add cubed beef and sauté 5 min, turning once (beef will not be fully cooked). Add julienned carrots and stir another minute.
3
Add 4 1/4 cups cold water and season with 1 tsp cumin, 2 tsp salt and 1/4 tsp pepper or to taste. Bring to a boil then reduce heat to a low simmer, cover and cook 1 hour.
4
Meanwhile (about 10 min before your timer is up), heat a large non-stick skillet over medium/high heat and melt in 4 Tbsp butter. Add 2 1/2 cups buckwheat and toast until golden, stirring often (3-5 min). Pour buckwheat into the pot in an even layer and gently pour enough hot water to cover buckwheat 1/2" above the level of the buckwheat (I added 1 cup hot water).
5
Cut garlic head in half parallel to the base to expose cloves and place over the top of buckwheat, cut-sides-down, pushing into the buckwheat slightly. Cook uncovered over med heat until most of the surface liquid boils out (10 min).
6
Poke 8-10 holes through the buckwheat to allow steam to escape to the surface, then cover with lid, reduce heat to the lowest setting and let pot sit another 30 minutes. Remove garlic and stir everything gently to combine. P.S. you can squeeze garlic cloves out of their skins and serve them in the pilaf if you wish.

Nutrition Facts

  • Calories
    588kcal
    29%
  • Fat
    47g
    2%
  • Saturated Fat
    15g
    0%
  • Carbohydrates
    31g
    1%
  • Fiber
    5g
    0%
  • Sugar
    2g
    0%
  • Protein
    8g
    0%
  • Cholesterol
    93mg
    4%
  • Sodium
    528mg
    26%
Percent Daily Values are based on a 2,000 calorie diet.
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