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Healthy Blueberry Banana Muffins

Name: Healthy Blueberry Banana Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12
Ingredients: 2 cups (250g) all-purpose flour or whole wheat flour, or a mix of both (spooned & leveled); 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1 cup (230g) mashed banana (about3medium or2large ripe bananas); 1/2 cup (100g) packed light or dark brown sugar (or coconut sugar); 1/4 cup (85g) honey or pure maple syrup; 1/4 cup (56g) coconut oil, melted (or vegetable oil/avocado oil); 1 large egg, at room temperature; 1 teaspoon pure vanilla extract; 2/3 cup (160ml) milk (dairy or nondairy), at room temperature; 1 and 1/4 cups (175g) fresh or frozen blueberries (do not thaw); optional: 1 Tablespoon coarse sugar for sprinkling on top

Prep Time

15m

Cook Time

22m

Total Time

37m

This healthy blueberry banana muffin recipe is a delicious and nutritious option for breakfast or a snack. Made with whole wheat flour and sweetened with honey, these muffins are packed with banana flavor and juicy blueberries. A sprinkle of coarse sugar on top adds a delightful crunch to these homemade treats.

Blueberry Banana Muffins

sallysbakingaddiction.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 12)

Scale

2 cups (250g) all-purpose flour or whole wheat flour, or a mix of both (spooned & leveled)

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

1 cup (230g) mashed banana (about3medium or2large ripe bananas)

1/2 cup (100g) packed light or dark brown sugar (or coconut sugar)

1/4 cup (85g) honey or pure maple syrup

1/4 cup (56g) coconut oil, melted (or vegetable oil/avocado oil)

1 large egg, at room temperature

1 teaspoon pure vanilla extract

2/3 cup (160ml) milk (dairy or nondairy), at room temperature

1 and 1/4 cups (175g) fresh or frozen blueberries (do not thaw)

optional: 1 Tablespoon coarse sugar for sprinkling on top

Nutrition Facts

Calories

442kcal

22%
Fat

13g

0%
Saturated Fat

9g

0%
Carbohydrates

74g

3%
Fiber

3g

0%
Sugar

32g

1%
Protein

6g

0%
Cholesterol

16mg

0%
Sodium

252mg

12%

Percent Daily Values are based on a 2,000 calorie diet.

Healthy Blueberry Banana Muffins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts