Nutrition Facts

Per serving

Calories from

Protein 15%
Carbs 51%
Fat 34%

Fat High 17 g 26%
Saturated Fat High 12 g 60%
Carbohydrates 57 g 19%
Fiber High 15 g 60%
Sugar High 10 g 20%
Protein High 17 g 34%
Cholesterol Low 0 mg 0%
Sodium High 1,000 mg 41%

% Daily Value is based on a 2,000 calorie diet.

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Instant Pot Lentil Dal

Name: Instant Pot Lentil Dal
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 6
Ingredients: 1 tablespoon olive oil , or use water for sautéing to make the recipe oil-free; 1 large onion , chopped; 4 large cloves garlic chopped; 2 tablespoons fresh ginger , finely chopped or grated; 2 heaping teaspoons garam masala , or switch garam masala and turmeric for 1 heaping tablespoon curry powder; 2 slightly heaping teaspoons ground turmeric; ½ teaspoon ground cinnamon; 1 teaspoon red chili pepper flakes , add up to a teaspoon extra if you like it a spicy. You can use 1 fresh small red chili if you prefer; 2 teaspoons salt , plus more to taste at the end; 1 teaspoons ground black pepper , plus more to taste at the end; 3¼ cups (780 ml) water; 2 heaping cups (400 grams) dried split red lentils , (don't soak them or rinse them - they need to be completely dry); 3 large fresh tomatoes , diced (or about 1 cup canned diced tomatoes); 1 x 400 ml / 13.5oz can (a little under 1¾ cup) canned coconut milk , full fat or light

Prep 10m

Cook 14m

Total 24m

Instant Pot Lentil

Nutrition Facts

Instant Pot Lentil Dal

Ingredients

Steps

Nutrition Facts

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