Name: Instant Pot Lentil Dal
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 6
Ingredients: 1 tablespoon olive oil , or use water for sautéing to make the recipe oil-free; 1 large onion , chopped; 4 large cloves garlic chopped; 2 tablespoons fresh ginger , finely chopped or grated; 2 heaping teaspoons garam masala , or switch garam masala and turmeric for 1 heaping tablespoon curry powder; 2 slightly heaping teaspoons ground turmeric; ½ teaspoon ground cinnamon; 1 teaspoon red chili pepper flakes , add up to a teaspoon extra if you like it a spicy. You can use 1 fresh small red chili if you prefer; 2 teaspoons salt , plus more to taste at the end; 1 teaspoons ground black pepper , plus more to taste at the end; 3¼ cups (780 ml) water; 2 heaping cups (400 grams) dried split red lentils , (don't soak them or rinse them - they need to be completely dry); 3 large fresh tomatoes , diced (or about 1 cup canned diced tomatoes); 1 x 400 ml / 13.5oz can (a little under 1¾ cup) canned coconut milk , full fat or light

Prep 10m

Cook 14m

Total 24m

(0)

Instant Pot Lentil

avirtualvegan.com

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Ingredients

(Servings: 6)

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1 tablespoon olive oil , or use water for sautéing to make the recipe oil-free

1 large onion , chopped

4 large cloves garlic chopped

2 tablespoons fresh ginger , finely chopped or grated

2 heaping teaspoons garam masala , or switch garam masala and turmeric for 1 heaping tablespoon curry powder

2 slightly heaping teaspoons ground turmeric

½ teaspoon ground cinnamon

1 teaspoon red chili pepper flakes , add up to a teaspoon extra if you like it a spicy. You can use 1 fresh small red chili if you prefer

2 teaspoons salt , plus more to taste at the end

1 teaspoons ground black pepper , plus more to taste at the end

3¼ cups (780 ml) water

2 heaping cups (400 grams) dried split red lentils , (don't soak them or rinse them - they need to be completely dry)

3 large fresh tomatoes , diced (or about 1 cup canned diced tomatoes)

1 x 400 ml / 13.5oz can (a little under 1¾ cup) canned coconut milk , full fat or light

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Nutrition Facts

Calories

250kcal

12%
Fat

15g

0%
Saturated Fat

13g

0%
Carbohydrates

35g

1%
Fiber

12g

0%
Sugar

5g

0%
Protein

10g

0%
Cholesterol

0mg

0%
Sodium

800mg

40%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @pegod

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Instant Pot Lentil Dal

Ingredients

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

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Nutrition Facts