Name: Chicken Stroganoff
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Chicken:; 600g / 1.2 lb chicken thighs (4 - 5) , boneless skinless (or breast or tenderloin, Note 1); 1 tsp garlic powder; Salt and pepper; 1 tbsp olive oil; Gravy:; 1 large onion , chopped; 300g / 10oz mushrooms , sliced (not too thin); 40g / 3 tbsp butter; 2 tbsp flour (Note 2); 2 cups / 500 ml beef broth/stock , salt reduced; 1 tbsp Dijon mustard; 2/3 cup (150g) sour cream (or yogurt); Serving:; 250 - 300 g / 8 - 10 oz pasta or egg noodles of choice (Note 3); Chopped parsley or chives , for garnish (optional)

1. Chicken - If using breast, use 2 and either slice horizontally to form 4 "steaks" in total or chop into bite size pieces. If using tenderloin, use whole or chop. If cut into bite size pieces, still follow the recipe. ie brown then remove, then return into pan.

2. Flour - Any wheat flour is fine here, I use plain white flour (all purpose). Or use 1 tbsp cornstarch / cornflour mixed with 1 tbsp water (makes it Gluten Free), mix those together then add that in with the beef broth.

3. Serving - I like serving this with pasta. It's also great with mashed potato, rice, polenta - anything that's suitable to slop up all that gravy!

4. Fat reduction - use low fat sour cream and reduce butter to 2 tbsp, and use a non stick pan. Mixture will seem drier once you add flour but don't worry!

5. Nutrition per serving, excluding noodles.

Nutrition Facts Chicken Stroganoff Amount Per Serving Calories 389 Calories from Fat 261 % Daily Value* Fat 29g45%Saturated Fat 9g56%Cholesterol 133mg44%Sodium 511mg22%Potassium 570mg16%Carbohydrates 8g3%Fiber 1g4%Sugar 3g3%Protein 23g46% Vitamin A 280IU6%Vitamin C 3.1mg4%Calcium 53mg5%Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.

Chicken Stroganoff

Ingredients

Chicken

Gravy

Serving

Steps

Notes

Nutrition Facts