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Ghanaian Light Fish Soup Image
@pegod
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Ghanaian Light Fish Soup

Ingredients

Steps

1
1. Blend together:
* tomatoes
* onion
* bell pepper
* garlic
* ginger
* hot pepper (if using)
2
2. Heat oil in a large pot.
3
3. Cook the blended mixture for about 10–15 minutes until it darkens and becomes fragrant.
4
4. Stir in tomato paste.
5
5. Add broth, thyme, bay leaves, salt, and pepper.
6
6. Simmer 15 minutes.
7
7. Add the fish.
8
8. Cook another 10–12 minutes until the fish flakes easily.
9
9. Finish with chopped parsley or cilantro.

Serve hot with fufu.

Nutrition Facts

Per serving
Protein: 30% of calories Carbs: 30% of calories Fat: 40% of calories

350 calories

Calories from

  • Protein 30%
  • Carbs 30%
  • Fat 40%
  • Fat High 15 g 23%
  • Saturated Fat 3 g 15%
  • Carbohydrates 25 g 8%
  • Fiber 3 g 12%
  • Sugar High 10 g 20%
  • Protein High 25 g 50%
  • Cholesterol High 70 mg 23%
  • Sodium High 700 mg 29%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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