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Ghanaian Light Fish Soup

Ghanaian Light Fish Soup Image
Prisila G @pegod

Ingredients

Steps

1
1. Blend together:
* tomatoes
* onion
* bell pepper
* garlic
* ginger
* hot pepper (if using)
2
2. Heat oil in a large pot.
3
3. Cook the blended mixture for about 10–15 minutes until it darkens and becomes fragrant.
4
4. Stir in tomato paste.
5
5. Add broth, thyme, bay leaves, salt, and pepper.
6
6. Simmer 15 minutes.
7
7. Add the fish.
8
8. Cook another 10–12 minutes until the fish flakes easily.
9
9. Finish with chopped parsley or cilantro.

Serve hot with fufu.

Nutrition Facts

  • Calories
    250kcal
    12%
  • Fat
    10g
    0%
  • Saturated Fat
    1g
    0%
  • Carbohydrates
    30g
    1%
  • Fiber
    4g
    0%
  • Sugar
    5g
    0%
  • Protein
    20g
    1%
  • Cholesterol
    60mg
    3%
  • Sodium
    600mg
    30%
Percent Daily Values are based on a 2,000 calorie diet.

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