The Easiest Crispy Pan-Seared Fish Recipe
Share
Prep Time
5m
Cook Time
15m
Total Time
20m
This crispy pan-seared fish recipe is the easiest way to make a delicious and flaky fish dinner. Simply coat the fish in flour, egg, and panko-style bread crumbs, then pan-sear until golden and crispy. Serve with lemon wedges or tartar sauce for a perfect weeknight meal.
Recipe Options
Ingredients
Servings:
4
Scale:
Scale
{ $wire.set('scale', input) }) ">
0.25
{ $wire.set('scale', input) }) ">
0.5
{ $wire.set('scale', input) }) ">
1
{ $wire.set('scale', input) }) ">
2
{ $wire.set('scale', input) }) ">
3
{ $wire.set('scale', input) }) ">
4
{ $wire.set('scale', input) }) ">
5
{ $wire.set('scale', input) }) ">
6
Steps
View steps on seriouseats.com or by saving the recipe to your
personal library.
Register for free to start
saving
recipes.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories702kcal
-
Fat30g
-
Saturated Fat3g
-
Carbohydrates55g
-
Fiber2g
-
Sugar1g
-
Protein57g
-
Cholesterol160mg
-
Sodium660mg
Percent Daily Values are based on a 2,000 calorie diet.