The Easiest Crispy Pan-Seared Fish Recipe

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Prep Time
5m
Cook Time
15m
Total Time
20m
This crispy pan-seared fish recipe is the easiest way to make a delicious and flaky fish dinner. Simply coat the fish in flour, egg, and panko-style bread crumbs, then pan-sear until golden and crispy. Serve with lemon wedges or tartar sauce for a perfect weeknight meal.
The Easiest Crispy Pan-Seared Fish Recipe Image
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Ingredients

Servings: 4
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Steps

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Nutrition Facts

  • Calories
    702kcal
    35%
  • Fat
    30g
    1%
  • Saturated Fat
    3g
    0%
  • Carbohydrates
    55g
    2%
  • Fiber
    2g
    0%
  • Sugar
    1g
    0%
  • Protein
    57g
    2%
  • Cholesterol
    160mg
    8%
  • Sodium
    660mg
    33%
Percent Daily Values are based on a 2,000 calorie diet.
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