Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 619kcal 30%
Fat 25g 38%
Saturated Fat 5g 25%
Carbohydrates 55g 18%
Fiber 3g 12%
Sugar 4g 8%
Protein 42g 84%
Cholesterol 138mg 46%
Sodium 544mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

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The Easiest Crispy Pan-Seared Fish Recipe

Name: The Easiest Crispy Pan-Seared Fish Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 thick white fish filets or steaks (such as halibut, striped bass, sea bass, or swordfish), 5 to 8 ounces each; Kosher salt and freshly ground black pepper; 1/2 cup all-purpose flour; 1 large egg, beaten; 1 1/2 cups panko-style bread crumbs (see note); 3 tablespoons vegetable, canola, or peanut oil; Lemon wedges or tartar sauce (either store-bought or homemade) for serving.

Prep 5m

Cook 15m

Total 20m

This crispy pan-seared fish recipe is the easiest way to make a delicious and flaky fish dinner. Simply coat the fish in flour, egg, and panko-style bread crumbs, then pan-sear until golden and crispy. Serve with lemon wedges or tartar sauce for a perfect weeknight meal.