Name: Eggplant Fries
Yield: 6
Ingredients: Eggplant Fries:; 1 eggplant; 3 tbsp olive oil; Coating:; 2 tbsp sesame seeds; 1 tbsp starch (flour?); Salt to taste; Black pepper to taste; 1 tsp basil; 1 tsp paprika; 30 g Parmesan cheese; Dipping sauce:; • 120 g Greek yogurt; • 1 tbsp olive oil; • 1 tsp lemon juice; • 1 clove garlic, grated or finely minced; • Salt to taste; • Black pepper to taste; • 1 tsp oregano; • Parsley, a handful, finely chopped

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Ingredients

Eggplant Fries

1 eggplant

3 tbsp olive oil

Coating

2 tbsp sesame seeds

1 tbsp starch (flour?)

Salt to taste

Black pepper to taste

1 tsp basil

1 tsp paprika

30 g Parmesan cheese

Dipping Sauce

• 120 g Greek yogurt

• 1 tbsp olive oil

• 1 tsp lemon juice

• 1 clove garlic, grated or finely minced

• Salt to taste

• Black pepper to taste

• 1 tsp oregano

• Parsley, a handful, finely chopped

Steps

Preparation

Preheat oven to 200°C.

Line an oven tray with baking paper.

Slice eggplant into thick batons.

Wash eggplant in cold water then dry on paper towels.

Eggplant Fries

Place in baking dish and coat with olive oil.

Place ingredients for fries coating into a bowl and mix.

Cover eggplant batons in the coating.

Place coated eggplant batons on lined tray.

Bake 200°C for 20 mins.

Dipping Sauce

Mix all ingredients in a bowl.

Serve

Remove fries from oven. Place fries on serving plate. Serve with dipping sauce.

Nutrition Facts

Calories

388kcal

19%
Fat

27g

41%
Saturated Fat

7g

35%
Carbohydrates

25g

8%
Fiber

5g

20%
Sugar

5g

10%
Protein

14g

28%
Cholesterol

13mg

4%
Sodium

313mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Eggplant Fries

Ingredients

Eggplant Fries

Coating

Dipping Sauce

Steps

Preparation

Eggplant Fries

Dipping Sauce

Serve

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts