Name: Hidden Veggie Protein Alfredo
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 box of pasta of choice; 2 cups cauliflower florets; 1 1/4 cups low fat cottage cheese; 2/3 cup Parmigiano Reggiano cheese; 3 tsp minced garlic; 1 tsp onion powder; 1 tsp dried rosemary; 2 tsp salt; Pepper to taste; 1 1/4 cups milk of choice

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Ingredients

(Servings: 6)

1 box of pasta of choice

2 cups cauliflower florets

1 1/4 cups low fat cottage cheese

2/3 cup Parmigiano Reggiano cheese

3 tsp minced garlic

1 tsp onion powder

1 tsp dried rosemary

2 tsp salt

Pepper to taste

1 1/4 cups milk of choice

Steps

Cook pasta according to package instructions.

While pasta cooks bring another large pot of water to a boil and add your cauliflower florets. Boil until they are soft and break apart with a fork. Drain and let cool.

To a blender add cottage cheese, parm cheese, garlic, onion powder, rosemary, salt, pepper, almond milk, and cauliflower. Blend on high until smooth and creamy. Add more salt and pepper if needed.

Add pasta and sauce back to the pasta pot and mix together until well combined (you will have sauce leftover). Store any leftover sauce in an airtight container in the fridge.

Nutrition Facts

Calories

250kcal

12%
Fat

8g

12%
Saturated Fat

4g

20%
Carbohydrates

30g

10%
Fiber

4g

16%
Sugar

6g

12%
Protein

16g

32%
Cholesterol

30mg

10%
Sodium

600mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Hidden Veggie Protein Alfredo

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts