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Hidden Veggie Protein Alfredo Image
@parker_ryan @parker_ryan

Hidden Veggie Protein Alfredo

Prep 15m
Cook 15m
Total 30m

Ingredients

6 servings

Steps

1
Cook pasta according to package instructions.
2
While pasta cooks bring another large pot of water to a boil and add your cauliflower florets. Boil until they are soft and break apart with a fork. Drain and let cool.
3
To a blender add cottage cheese, parm cheese, garlic, onion powder, rosemary, salt, pepper, almond milk, and cauliflower. Blend on high until smooth and creamy. Add more salt and pepper if needed.
4
Add pasta and sauce back to the pasta pot and mix together until well combined (you will have sauce leftover). Store any leftover sauce in an airtight container in the fridge.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 584kcal 29%
  • Fat 17g 26%
  • Saturated Fat 8g 40%
  • Carbohydrates 76g 25%
  • Fiber 5g 20%
  • Sugar 7g 14%
  • Protein 31g 62%
  • Cholesterol 47mg 15%
  • Sodium 1,008mg 42%

Percent Daily Values are based on a 2,000 calorie diet.

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