Sautéed Petrale Sole In Herb Butter Sauce
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Prep Time
5m
Cook Time
15m
Total Time
20m
This sautéed petrale sole recipe features delicate, flaky fillets cooked in an herb butter sauce. With a hint of shallots, white wine, and lemon, this dish is bursting with flavor and perfect for a light and elegant meal.
Ingredients
Servings:
4
Scale:
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Steps
1
Pat dry the fillets, lightly salt: Pat the sole fillets dry with paper towels. There is a lot of moisture in Petrale sole, so you might have to pat them dry twice. Lightly salt the fillets on both sides.
2
Brown the fillets on both sides: Heat oil in a large, stick-free skillet on medium-high heat. Once the oil is hot, carefully add the fillets to the pan. Brown the fillets gently on both sides. Fish is cooked when it flakes easily and is no longer translucent. Sole fillets will cook up very quickly, no more than a few minutes on each side, so don't walk away from the pan while cooking. Once done, remove the fillets from pan and place on a warm plate.
3
Cook shallots: Add shallots to the pan and sauté until soft.
4
Make sauce: Add white wine to the pan with the shallots to deglaze the pan, and scrape up the browned bits at the bottom of the pan. Add butter and gently swirl to make a sauce. Add herbs, and squeeze a little lemon juice into the sauce. Spoon over the sole. Serve immediately. Did you love the recipe? Give us some stars and leave a comment below! Adapted from a recipe in a newsletter from Paul Martin's American Grill .
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories446kcal
-
Fat27g
-
Saturated Fat7g
-
Carbohydrates2g
-
Fiber0g
-
Sugar0g
-
Protein44g
-
Cholesterol146mg
-
Sodium200mg
Percent Daily Values are based on a 2,000 calorie diet.