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Avocado Dip
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Prep Time
5m
Cook Time
-
Total Time
5m
This creamy Avocado Dip is the perfect appetizer or snack. Made with ripe avocado, chickpeas, tahini, and fresh herbs, it is a healthy and delicious option for dipping veggies or spreading on toast. A touch of citrus and garlic adds zing, while garnishes of olive oil, coriander, and pine nuts complete the flavor profile.
Ingredients
Servings:
6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Garnishes (optional)
Steps
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Notes
1. Flavour adjustments: To make it less hummus-y, skip the tahini and use yoghurt instead. To make it even less hummus-y, use less chickpeas - or skip it completely and use a bit more yoghurt.
To make it less guacamole-like and more hummusy, skip the coriander and definitely use the tahini.
Try adding jalapeño or cayenne for spiciness, and canned green chillies for a touch of smokiness.
2. STORAGE: Picked up the most AMAZING TIP EVER from this Make Ahead Guacamole from my friend Claire over at Sprinkles and Sprouts. Put in an airtight container, smooth top and cover with thin layer of water. Avo is so dense, the water doesn't get absorbed at all. Your dip will stay beautifully green for 3 whole days!!!
3. Makes about 2 1/4cups, nutrition is for 8 servings.
To make it less guacamole-like and more hummusy, skip the coriander and definitely use the tahini.
Try adding jalapeño or cayenne for spiciness, and canned green chillies for a touch of smokiness.
2. STORAGE: Picked up the most AMAZING TIP EVER from this Make Ahead Guacamole from my friend Claire over at Sprinkles and Sprouts. Put in an airtight container, smooth top and cover with thin layer of water. Avo is so dense, the water doesn't get absorbed at all. Your dip will stay beautifully green for 3 whole days!!!
3. Makes about 2 1/4cups, nutrition is for 8 servings.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories341kcal17%
-
Fat26g1%
-
Saturated Fat3g0%
-
Carbohydrates19g0%
-
Fiber7g0%
-
Sugar2g0%
-
Protein7g0%
-
Cholesterol0mg0%
-
Sodium226mg11%
Percent Daily Values are based on a 2,000 calorie diet.