Seafood Spaghetti Marinara

Name: Seafood Spaghetti Marinara
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 6 oz / 180g dried spaghetti pasta (or other long pasta of choice); 2 1/2 tbsp olive oil , separated; 10 oz / 300g seafood Marinara mix , or make your own (Note 1); 2 garlic cloves , minced; 1/2 onion , finely chopped (~1/2 cup); 1/2 cup white wine (any) (Note 2); 2 cups tomato passata/tomato puree (Note 3) OR 600g/20oz canned crushed tomato + 1/2 cup water; 1/2 tsp sugar; 2 tbsp finely chopped fresh parsley

Prep 5m

Cook 15m

Total 20m

This Seafood Spaghetti Marinara is a delicious and easy dish to make. With a mix of seafood, garlic, onion, and a flavorful tomato sauce, this dish is sure to impress. The combination of flavors creates a perfect balance that will have everyone coming back for more.

Dinner

Pasta

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Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 2)

6 oz / 180g dried spaghetti pasta (or other long pasta of choice)

2 1/2 tbsp olive oil , separated

10 oz / 300g seafood Marinara mix , or make your own (Note 1)

2 garlic cloves , minced

1/2 onion , finely chopped (~1/2 cup)

1/2 cup white wine (any) (Note 2)

2 cups tomato passata/tomato puree (Note 3) OR 600g/20oz canned crushed tomato + 1/2 cup water

2 tbsp finely chopped fresh parsley

Nutrition Facts

Calories

1,080kcal

54%
Fat

42g

2%
Saturated Fat

6g

0%
Carbohydrates

133g

6%
Fiber

7g

0%
Sugar

10g

0%
Protein

36g

1%
Cholesterol

167mg

8%
Sodium

444mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Seafood Marinara is just a mix of different seafoods including small shrimp/prawns, mussels, slices of calamari and pieces of fish. In Australia, it can be purchased from seafood stores and supermarkets, already made up. It's very good value, cheaper than buying fillets.

However, you can make up your own if you prefer, using whatever seafood you want.

2. The wine can be substituted with chicken broth/stock or (last resort) water.

3. Tomato passata / puree is like a thick tomato juice, it's smooth and has a thick consistency. It is plain pureed tomatoes. Not to be confused with tomato paste or tomato ketchup, or tomato sauce!

It can be purchased in the pasta aisle of supermarkets in Australia and costs around the same as canned tomatoes. Or you can make your own by pureeing any plain canned tomatoes in a blender. Otherwise, use canned crushed tomatoes.

4. Parmesan cheese is traditionally not used to garnish Italian seafood dishes. However, don't let that stop you!

5.Nutrition per serving. A big GENEROUS bowl! Realistically this serves 2 with a bit of leftovers.

Seafood Spaghetti Marinara

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts