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Buffalo Chicken Bowls with Cauliflower Garlic Rice

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Prep Time
10m
Cook Time
30m
Total Time
40m
This Buffalo Chicken Bowl with Cauliflower Garlic Rice recipe features thin sliced chicken breast fillets marinated in hot sauce and honey, served with a side of cauliflower rice and a refreshing cucumber salad. A delicious and wholesome meal that’s easy to make and perfect for a quick weeknight dinner.
Buffalo Chicken Bowls with Cauliflower Garlic Rice Image
Recipe Options

Ingredients

Servings: 4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

For The Chicken

For The Rice

For The Cucumber Salad

Steps

1
Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours. 
2
Cook rice according to package directions.
3
Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)
4
Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
5
Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!

Notes

Nutrition note: Nutrition label does not include dip or dressing.

If you want to make this as a meal prep recipe in individual containers, just package the rice and chicken together. Keep the cucumber, tomato, and dip separate, and add them after you heat up the individual servings.

Nutrition Facts

  • Calories
    568kcal
    28%
  • Fat
    18g
    0%
  • Saturated Fat
    4g
    0%
  • Carbohydrates
    65g
    3%
  • Fiber
    3g
    0%
  • Sugar
    11g
    0%
  • Protein
    43g
    2%
  • Cholesterol
    119mg
    5%
  • Sodium
    953mg
    47%
Percent Daily Values are based on a 2,000 calorie diet.
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