Buffalo Chicken Bowls with Cauliflower Garlic Rice
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Prep Time
10m
Cook Time
30m
Total Time
40m
This Buffalo Chicken Bowl with Cauliflower Garlic Rice recipe features thin sliced chicken breast fillets marinated in hot sauce and honey, served with a side of cauliflower rice and a refreshing cucumber salad. A delicious and wholesome meal that’s easy to make and perfect for a quick weeknight dinner.
Recipe Options
Ingredients
Servings:
4
Scale:
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0.25
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0.5
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6
For The Chicken
For The Rice
For The Cucumber Salad
Steps
1
Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.
2
Cook rice according to package directions.
3
Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)
4
Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
5
Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!
Notes
Nutrition note: Nutrition label does not include dip or dressing.
If you want to make this as a meal prep recipe in individual containers, just package the rice and chicken together. Keep the cucumber, tomato, and dip separate, and add them after you heat up the individual servings.
If you want to make this as a meal prep recipe in individual containers, just package the rice and chicken together. Keep the cucumber, tomato, and dip separate, and add them after you heat up the individual servings.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories568kcal
-
Fat18g
-
Saturated Fat4g
-
Carbohydrates65g
-
Fiber3g
-
Sugar11g
-
Protein43g
-
Cholesterol119mg
-
Sodium953mg
Percent Daily Values are based on a 2,000 calorie diet.