Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 438kcal 21%
Fat 22g 33%
Saturated Fat 12g 60%
Carbohydrates 43g 14%
Fiber 5g 20%
Sugar 15g 30%
Protein 15g 30%
Cholesterol 55mg 18%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Harvest Wild Rice Skillet

Name: Harvest Wild Rice Skillet
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 small onion, minced; 1 tablespoon butter; 2 cups peeled, cubed butternut squash; 1/4 teaspoon dried thyme (more to taste); 2 cups cooked wild rice; 2 cups baby kale; 2 cups chopped (crispy juicy unpeeled) apples; 2 tablespoons cream, milk, or butter; 1/2 cup shredded Provolone cheese; salt to taste

Prep 5m

Cook 30m

Total 35m

This savory Harvest Wild Rice Skillet combines the earthy flavors of butternut squash and wild rice with the sweetness of apples and the hearty crunch of kale. Topped with a sprinkle of melted Provolone cheese, this dish is a fall favorite that is both comforting and nutritious.

Wild Rice Skillet

Harvest Skillet

Fall Skillet Recipe

Notes

I used quick cooking wild rice that was prepared in the rice cooker the day before Here’s a post on how I peeled my kabocha squash in the Philippines – the same would apply for the butternut squash in this recipe. This would also be delish with a handful of toasted nuts. I am drooling as I type.

Nutrition Facts

Harvest Wild Rice Skillet

Ingredients

Steps

Nutrition Facts

Notes

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