Name: Harvest Wild Rice Skillet
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 small onion, minced; 1 tablespoon butter; 2 cups peeled, cubed butternut squash; 1/4 teaspoon dried thyme (more to taste); 2 cups cooked wild rice; 2 cups baby kale; 2 cups chopped (crispy juicy unpeeled) apples; 2 tablespoons cream, milk, or butter; 1/2 cup shredded Provolone cheese; salt to taste

Steps

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Nutrition Facts

Calories

438kcal

21%
Fat

22g

33%
Saturated Fat

12g

60%
Carbohydrates

43g

14%
Fiber

5g

20%
Sugar

15g

30%
Protein

15g

30%
Cholesterol

55mg

18%
Sodium

450mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I used quick cooking wild rice that was prepared in the rice cooker the day before Here’s a post on how I peeled my kabocha squash in the Philippines – the same would apply for the butternut squash in this recipe. This would also be delish with a handful of toasted nuts. I am drooling as I type.

Harvest Wild Rice Skillet

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts