Nutrition Facts

Per serving

Calories from

Protein 28%
Carbs 32%
Fat 40%

Fat High 18 g 27%
Saturated Fat High 5 g 25%
Carbohydrates 33 g 11%
Fiber 4 g 16%
Sugar 5 g 10%
Protein High 28 g 56%
Cholesterol High 90 mg 30%
Sodium High 710 mg 29%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Easy Baked Tuna Cakes With Frozen Peas Puree

Name: Easy Baked Tuna Cakes With Frozen Peas Puree
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 cans (185g each) tuna in oil, drained (420g total after draining); 2 medium potatoes (about 350g), boiled and mashed; 1 egg; ½ cup panko breadcrumbs or almond meal if making gluten-free; 1 tablespoon Dijon mustard; 1 teaspoon salt; ½ teaspoon pepper; 1 small red onion, finely chopped; 1 garlic clove, minced; 1 tablespoon lemon juice; ½ teaspoon chilli flakes, optional; 2 tablespoons parsley, finely chopped; Spray olive oil, for baking; 2 cup (300g) frozen peas; ½ cup (120ml) vegetable or chicken stock (or water); 1 garlic clove, lightly smashed; ⅓ cup (80ml) thickened cream; Salt and pepper, to taste; Lemon wedges

Prep 10m

Cook 30m

Total 40m

Nutrition Facts

Easy Baked Tuna Cakes With Frozen Peas Puree

Ingredients

For The Tuna Cakes

For The Pea Puree

To Serve

Steps

Nutrition Facts

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