Name: Mushroom Blackbean Burgers
Yield: 6
Ingredients: 1 8oz package organic cremini mushrooms, quartered; 4 green onions, thinly sliced; 4 cloves garlic, minced; 1 can organic black beans, drained and rinsed; 2 tsp cumin; 2 tsp smoked paprika; 1 tsp chili powder; 3/4 tsp salt; 1/4 tsp black pepper; 2 tsp nutritional yeast; 1 lime, juiced; olive oil; 2-3 cups bread broken up into small pieces; 1 cup minced pecans

Your session has expired.

No results to search

Ingredients

(Servings: 6)

1 8oz package organic cremini mushrooms, quartered

4 green onions, thinly sliced

4 cloves garlic, minced

1 can organic black beans, drained and rinsed

2 tsp cumin

2 tsp smoked paprika

1 tsp chili powder

3/4 tsp salt

1/4 tsp black pepper

2 tsp nutritional yeast

1 lime, juiced

olive oil

2-3 cups bread broken up into small pieces

1 cup minced pecans

Steps

Add olive oil, mushrooms, cumin, smoked paprika, chili powder, salt, and pepper to a skillet on med-high. Cook for 5-6 mins. Add green onion and cook for 1 min. Add garlic and stir in for 30 secs. Remove from pan and add to a food processor with black beans, nutritional yeast, and lime juice. Pulse ingredients together, add bread pieces, then pulse until well-combined. Incorporate minced pecans with meat mixture and pop in the fridge.

Form 4 equally-sized patties. Heat the same skillet from before over med-high and add oil. Season the patties with salt and black pepper and sear on both side for 3-4 minutes.

Nutrition Facts

Calories

425kcal

21%
Fat

21g

32%
Saturated Fat

3g

15%
Carbohydrates

45g

15%
Fiber

9g

36%
Sugar

6g

12%
Protein

15g

30%
Cholesterol

0mg

0%
Sodium

650mg

27%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Tastes great but not enough structure

Mushroom Blackbean Burgers

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts