Broccoli And Potato Frittata
Share
Email
Prep Time
20m
Cook Time
12m
Total Time
32m
This tasty and nutritious broccoli and potato frittata is a hearty and satisfying dish perfect for any meal of the day. With the savory flavors of onion, cheese, and tomato, this dish is easy to make and sure to become a family favorite.
Ingredients
Servings:
3
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
To a large pot of salted, boiling water, add the potatoes and cook until fork-tender, about 5 to 7 minutes. Use a slotted spoon to remove the potatoes and set aside.
2
Maintain the boil and add the broccoli. Let cook for a few seconds, up to a minute, until bright green. Drain and set aside.
3
In a large bowl, whisk together the eggs and milk until when the whisk is removed, no egg whites remain on the whisk. Season with salt and pepper, whisking to combine.
4
In a large, oven-safe skillet, heat the oil over medium heat until shimmering. Sautee the onion until softened and nearly translucent.
5
Add the potatoes and broccoli and cook for 1 minute.
6
Reduce the heat to medium-low and pour in the egg mixture. Let sit undisturbed until the egg along the edge of the skillet begins to set and is almost firm.
7
Top with the sliced tomatoes and sprinkle on the cheese.
8
Place under the broiler for 4 to 5 minutes until the center is firm when shaken. Serve warm.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories465kcal23%
-
Fat27g1%
-
Saturated Fat9g0%
-
Carbohydrates31g1%
-
Fiber4g0%
-
Sugar5g0%
-
Protein25g1%
-
Cholesterol292mg14%
-
Sodium476mg23%
Percent Daily Values are based on a 2,000 calorie diet.