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Maryland Crab Soup

Name: Maryland Crab Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 2 Tablespoons extra-virgin olive oil; 1/2 cup (65g) diced yellow onion; 1 cup (120g) sliced or diced carrots (1–2 large carrots or a handful of baby carrots); 1/2 cup (60g) sliced or diced celery; 2 garlic cloves, minced; 1.5 Tablespoons Old Bay seasoning (see recipe Note); 1 teaspoon ground mustard; 1 Tablespoon Worcestershire sauce; 1 (28-ounce) cancrushed tomatoes; 4cups (960ml) low-sodiumbeef broth; 2.5 cups (600ml) water; 2 cups (about 360g) peeled and chopped potato (Russet or Yukon Gold); 1 cup (about 95g) shredded or chopped cabbage (feel free to omit); 1 cup chopped green beans (frozen, canned/drained, or fresh); 1/2cup lima beans (frozen, canned/drained, or fresh); 1/2cupsweet corn (frozen, canned/drained, or freshly cooked); 2 bay leaves; 1 pound crab meat; optional for garnish: lemon pepper seasoning & fresh parsley

Prep Time

15m

Cook Time

45m

Total Time

This Maryland Crab Soup is a delicious and hearty dish filled with crab meat, vegetables, and Old Bay seasoning. The combination of tomatoes, potatoes, and Worcestershire sauce gives it a rich, savory flavor. Perfect for a flavorful and filling meal. Optional garnish with lemon pepper seasoning and fresh parsley.

Maryland Crab Soup

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Ingredients

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Nutrition Facts

Ingredients

(Servings: 10)

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2 Tablespoons extra-virgin olive oil

1/2 cup (65g) diced yellow onion

1 cup (120g) sliced or diced carrots (1–2 large carrots or a handful of baby carrots)

1/2 cup (60g) sliced or diced celery

2 garlic cloves, minced

1.5 Tablespoons Old Bay seasoning (see recipe Note)

1 teaspoon ground mustard

1 Tablespoon Worcestershire sauce

1 (28-ounce) cancrushed tomatoes

4cups (960ml) low-sodiumbeef broth

2.5 cups (600ml) water

2 cups (about 360g) peeled and chopped potato (Russet or Yukon Gold)

1 cup (about 95g) shredded or chopped cabbage (feel free to omit)

1 cup chopped green beans (frozen, canned/drained, or fresh)

1/2cup lima beans (frozen, canned/drained, or fresh)

1/2cupsweet corn (frozen, canned/drained, or freshly cooked)

optional for garnish: lemon pepper seasoning & fresh parsley

Nutrition Facts

Calories

291kcal

14%
Fat

9g

0%
Saturated Fat

1g

0%
Carbohydrates

27g

1%
Fiber

4g

0%
Sugar

6g

0%
Protein

23g

1%
Cholesterol

33mg

1%
Sodium

366mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

Maryland Crab Soup

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts