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Pumpkin Flax Granola Recipe
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Prep Time
5m
Cook Time
19m
Total Time
24m
This delicious Pumpkin Flax Granola recipe combines rolled oats, pumpkin seeds, and flax seeds with coconut flakes and sweetened with honey and maple syrup. The addition of coconut oil adds a rich flavor to this perfect breakfast or snack option.
Ingredients
Servings:
24
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Preheat oven to 325˚F. In a large mixing bowl, combined 3 cups rolled oats, 1/2 cup coconut flakes, 1 cup pumpkin seeds and 1/4 cup flax seeds.
2
In a second bowl, stir together 1/4 cup coconut oil,** 1/4 cup honey, 1/4 cup of maple syrup, and 1/2 tsp salt. They will combine easier if you heat them in the microwave 15-30 seconds.
3
Drizzle the liquid mixture over the dry ingredients and gently toss/stir until evenly coated. Spread out onto a really large 3/4 baking sheet lined with parchment paper and bake at 325˚F for 18-20 minutes, stirring once halfway through baking for even toasting. Remove from the oven and let cool completely then crumble with your hands and store in an airtight container at room temperature.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories149kcal7%
-
Fat9g0%
-
Saturated Fat4g0%
-
Carbohydrates14g0%
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Fiber1g0%
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Sugar4g0%
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Protein3g0%
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Cholesterol0mg0%
-
Sodium23mg1%
Percent Daily Values are based on a 2,000 calorie diet.