Name: Quick Black Dal
Yield: 6
Ingredients: 2 T. salted butter; 4 cloves garlic, finely chopped; 1 t. ginger, grated; 30g tomato paste; 1/4 t. chili powder; 1/4 t. garam masala; 2 250g packs puy lentils, precooked; 300 ml water; 1/2 t. sugar; yoghurt (optional); salt

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@ivanthenorse

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2 T. salted butter

4 cloves garlic, finely chopped

1 t. ginger, grated

30g tomato paste

1/4 t. chili powder

1/4 t. garam masala

2 250g packs puy lentils, precooked

300 ml water

1/2 t. sugar

yoghurt (optional)

salt

Steps

In a large frying pan over a low-medium heat, add butter. Once melted, add garlic and ginger. Cook until golden, about 2 minutes. Stir regularly.

Add the tomato paste and spices. Cook for 2 minutes, stir often.

Add the puy lentils, water and sugar (if using). Bring to a simmer for 2-3 minutes.

Blend about 1/3rd of the puy lentils and stir it together.

Season then top with yoghurt and fresh coriander. Eat with flatbread.

Nutrition Facts

Calories

223kcal

11%
Fat

8g

12%
Saturated Fat

3g

15%
Carbohydrates

26g

8%
Fiber

13g

52%
Sugar

5g

10%
Protein

11g

22%
Cholesterol

10mg

3%
Sodium

281mg

11%

Percent Daily Values are based on a 2,000 calorie diet.

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Quick Black Dal

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts