Nutrition Facts

Per serving

Calories from

Protein 11%
Carbs 35%
Fat 54%

Fat High 15 g 23%
Saturated Fat 2 g 10%
Carbohydrates 22 g 7%
Fiber High 5 g 20%
Sugar Low 2 g 4%
Protein 7 g 14%
Cholesterol Low 0 mg 0%
Sodium 150 mg 6%

% Daily Value is based on a 2,000 calorie diet.

billyparisi.com

Easy Homemade Hummus Recipe From Scratch

Name: Easy Homemade Hummus Recipe From Scratch
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: 4 ½ cups of cooked dried chickpeas or 4 1/2 cups canned – see notes; ½ cup tahini; juice of 1 lemon; 1/3 cup roasted garlic; ¼ cup roasted garlic olive oil – see notes on how to make; sea salt and cayenne pepper to taste

Prep 5m

Cook 10m

Total 15m

Ingredients

12 servings

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4 ½ cups of cooked dried chickpeas or 4 1/2 cups canned – see notes

½ cup tahini

juice of 1 lemon

1/3 cup roasted garlic

¼ cup roasted garlic olive oil – see notes on how to make

sea salt and cayenne pepper to taste

Steps

View steps on billyparisi.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 11%
Carbs 35%
Fat 54%

Fat High 15 g 23%
Saturated Fat 2 g 10%
Carbohydrates 22 g 7%
Fiber High 5 g 20%
Sugar Low 2 g 4%
Protein 7 g 14%
Cholesterol Low 0 mg 0%
Sodium 150 mg 6%

% Daily Value is based on a 2,000 calorie diet.

Imported & edited by @golfpmac

Nutrition Facts

Easy Homemade Hummus Recipe From Scratch

Ingredients

Steps

Nutrition Facts

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