Name: Tuna Rice
Yield: 2-4
Ingredients: 2 tbsp olive oil; 2-3 tsp cumin seeds; 2 tsp ground coriander; 2 cloves garlic, peeled and finely chopped; 1 large brown or Spanish onion, peeled, diced into 5 mm cubes; ½ tsp dried chilli flakes; 425g tin tuna in oil, drained thoroughly and flaked; 185g (1 cup) cooked jasmine or basmati rice; 2-3 medium vine-ripened tomatoes, diced into 1 cm cubes; ⅓ cup chopped coriander, including stalks; ⅓ cup chopped mint leaves; ⅓ cup chopped parsley; light soy sauce, to taste

Ingredients

(Servings: 2-4)

2 tbsp olive oil

2-3 tsp cumin seeds

2 tsp ground coriander

2 cloves garlic, peeled and finely chopped

1 large brown or Spanish onion, peeled, diced into 5 mm cubes

½ tsp dried chilli flakes

425g tin tuna in oil, drained thoroughly and flaked

185g (1 cup) cooked jasmine or basmati rice

2-3 medium vine-ripened tomatoes, diced into 1 cm cubes

⅓ cup chopped coriander, including stalks

⅓ cup chopped mint leaves

⅓ cup chopped parsley

light soy sauce, to taste

Tuna Rice

Ingredients

Steps

Nutrition Facts

Comments

Tuna Rice

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts