Name: Almond Oat Banana Crepes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup almond meal; 1/2 cup old fashioned oats; 3 tablespoons all purpose flour; 1 cup milk; 1 egg; 1/2 teaspoon vanilla extract; 1 tablespoon brown sugar; a tiny pinch of salt; 4 bananas, sliced; 2 tablespoons Nutella (or chocolate of any kind), melted

Steps

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Nutrition Facts

Calories

358kcal

17%
Fat

16g

24%
Saturated Fat

4g

20%
Carbohydrates

48g

16%
Fiber

5g

20%
Sugar

23g

46%
Protein

9g

18%
Cholesterol

48mg

16%
Sodium

100mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Tips for success!1) Keep the heat LOW. They burn easily.2) If you see clear bubbles right away when you pour the batter, it’s too runny. Add more flour.3) Don’t use oil or butter in the pan – just use a good quality nonstick pan that the crepes can slide right off of.4) You can cook the crepes on both sides, but you don’t need to. I didn’t, because the back side doesn’t really get any more brown once you flip it.5) It’s tricky them out of the pan, but when they are ready, they’ll come. Be patient, make small adjustments to your batter and your heat levels, and work carefully. These are delicate little guys!

Almond Oat Banana Crepes

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

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Nutrition Facts