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Healthy Fettuccine Alfredo

Name: Healthy Fettuccine Alfredo
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 lb. uncooked fettuccine noodles; 3 small heads cauliflower; 6 cups vegetable broth; 6 cloves garlic, minced; 1 tablespoon butter; 1 teaspoon salt; pinch of nutmeg; pinch of black pepper; 1 tablespoon olive oil; 1/4 cup heavy cream; 1 cup starchy boiling water from pasta pot

Prep Time

15m

Cook Time

15m

Total Time

30m

This creamy Fettuccine Alfredo recipe is a healthier take on the classic dish. Cauliflower is the secret ingredient in the rich, indulgent sauce, making it both delicious and guilt-free. With just a few simple steps, you can enjoy a satisfying pasta dish without any of the usual heavy cream and butter.

Fettuccine Alfredo

Healthy Fettuccine Alfredo

Cauliflower Recipe

Pasta Recipe

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 8

Scale

Adjust the scaling factor for your recipe. This will modify ingredient quantities accordingly.

1 lb. uncooked fettuccine noodles

3 small heads cauliflower

6 cups vegetable broth

6 cloves garlic, minced

pinch of black pepper

1 tablespoon olive oil

1 cup starchy boiling water from pasta pot

Nutrition Facts

Calories

570kcal

28%
Fat

16g

0%
Saturated Fat

6g

0%
Carbohydrates

93g

4%
Fiber

7g

0%
Sugar

6g

0%
Protein

16g

0%
Cholesterol

19mg

0%
Sodium

900mg

45%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The sauce will “dry out” a little bit as it cools on the pasta. Adding a little water to the leftovers will help make it creamy again. Serving size is 1/8 of the noodles with about 1 cup of sauce.

Healthy Fettuccine Alfredo

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts