Name: Peanut Butter Banana Oatmeal Bars
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 2 cups rolled oats; 1 teaspoon cinnamon; 1 teaspoon baking powder; 1/4 teaspoon salt; 2 overripe bananas; 1 1/2 cups almond milk; 1/4 cup creamy peanut butter; 2 tablespoons maple syrup; 1 tablespoon ground flaxseed; 1 teaspoon vanilla extract; (Optional) 1 serving size of chocolate whey protein powder; (Optional) Cacao powder; (Optional) Sprinkle dark chocolate chips

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Ingredients

2 cups rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

1/4 teaspoon salt

2 overripe bananas

1 1/2 cups almond milk

1/4 cup creamy peanut butter

2 tablespoons maple syrup

1 tablespoon ground flaxseed

1 teaspoon vanilla extract

(Optional) 1 serving size of chocolate whey protein powder

(Optional) Cacao powder

(Optional) Sprinkle dark chocolate chips

Steps

Preheat oven to 375°F. In an 8x11 inch baking dish, combine the oats, cinnamon, baking powder and salt.

In a large mixing bowl, mash the bananas, then add the almond milk, peanut butter, maple syrup, flaxseed and vanilla extract. Allow the mixture to stand for 5 minutes for the flaxseed to set.

Pour over the wet ingredients over the oat mixture and stir to combine.

Bake uncovered in the preheated oven until the top of the oatmeal is golden and the mixture is set, about 30-35 minutes. Remove and allow it to cool for 5 minutes.

Serve with drizzled peanut butter and banana slices, if desired.

Nutrition Facts

Calories

300kcal

15%
Fat

14g

21%
Saturated Fat

2g

10%
Carbohydrates

39g

13%
Fiber

5g

20%
Sugar

12g

24%
Protein

10g

20%
Cholesterol

0mg

0%
Sodium

180mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Peanut Butter Banana Oatmeal Bars

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts