Sheet Pan BBQ Tofu

Name: Sheet Pan BBQ Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 (16-ounce) packages extra firm tofu; 2 tablespoons cornstarch; 1/4 cupbrown sugar; 1 tablespoon smoked paprika; 1 teaspoonchili powder; 1 teaspoononion powder; 1 teaspoongarlic powder; 2 teaspoonskosher salt; 1 tablespoonsolive oil

Prep 15m

Cook 30m

Total 45m

This sheet pan BBQ tofu is a vegan delight! Extra firm tofu is coated in a flavorful blend of brown sugar, smoked paprika, chili powder, onion powder, and garlic powder, then baked to perfection on a sheet pan. A delicious and easy plant-based meal for any day of the week.

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Ingredients

(Servings: 4)

2 (16-ounce) packages extra firm tofu

2 tablespoons cornstarch

1 tablespoon smoked paprika

1 teaspoonchili powder

1 teaspoononion powder

1 teaspoongarlic powder

2 teaspoonskosher salt

1 tablespoonsolive oil

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories

418kcal

20%
Fat

15g

23%
Saturated Fat

2g

10%
Carbohydrates

54g

18%
Fiber

4g

16%
Sugar

23g

46%
Protein

18g

36%
Cholesterol

0mg

0%
Sodium

1,360mg

56%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

This makes for awesome meal prep. The tofu will keep well in the fridge for 3-4 days. I like to saute it in a pan to get it crispy again, but sometimes you just can’t quite make that happen, and I promise microwaving the whole thing will also be delicious.

Ideas for bowl assembly: quinoa, rice, roasted sweet potatoes, green beans, corn, zucchini, tomatoes, mushrooms, spicy coleslaw (I just toss a bag of preshredded cabbage coleslaw mix with a little bit of mayo, salt, and Sriracha. Vegan mayo works, too!)

Sauce ideas:hot sauce, green tahini, magic green sauce, honey /honey mustard (my favorite! but not vegan).

Sheet Pan BBQ Tofu

Ingredients

Steps

Nutrition Facts

Notes

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