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Sheet Pan BBQ Tofu

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Prep Time
15m
Cook Time
30m
Total Time
45m
This sheet pan BBQ tofu is a vegan delight! Extra firm tofu is coated in a flavorful blend of brown sugar, smoked paprika, chili powder, onion powder, and garlic powder, then baked to perfection on a sheet pan. A delicious and easy plant-based meal for any day of the week.
Sheet Pan BBQ Tofu Image
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Ingredients

Servings: 4
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Steps

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Notes

This makes for awesome meal prep. The tofu will keep well in the fridge for 3-4 days. I like to saute it in a pan to get it crispy again, but sometimes you just can’t quite make that happen, and I promise microwaving the whole thing will also be delicious.

Ideas for bowl assembly: quinoa, rice, roasted sweet potatoes, green beans, corn, zucchini, tomatoes, mushrooms, spicy coleslaw (I just toss a bag of preshredded cabbage coleslaw mix with a little bit of mayo, salt, and Sriracha. Vegan mayo works, too!)

Sauce ideas:hot sauce, green tahini, magic green sauce, honey /honey mustard (my favorite! but not vegan).

Nutrition Facts

  • Calories
    385kcal
    19%
  • Fat
    19g
    0%
  • Saturated Fat
    2g
    0%
  • Carbohydrates
    21g
    1%
  • Fiber
    1g
    0%
  • Sugar
    9g
    0%
  • Protein
    38g
    1%
  • Cholesterol
    0mg
    0%
  • Sodium
    1,601mg
    80%
Percent Daily Values are based on a 2,000 calorie diet.
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