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Sheet Pan BBQ Tofu
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Prep Time
15m
Cook Time
30m
Total Time
45m
This sheet pan BBQ tofu is a vegan delight! Extra firm tofu is coated in a flavorful blend of brown sugar, smoked paprika, chili powder, onion powder, and garlic powder, then baked to perfection on a sheet pan. A delicious and easy plant-based meal for any day of the week.
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
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5
6
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories385kcal19%
-
Fat19g0%
-
Saturated Fat2g0%
-
Carbohydrates21g1%
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Fiber1g0%
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Sugar9g0%
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Protein38g1%
-
Cholesterol0mg0%
-
Sodium1,601mg80%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
This makes for awesome meal prep. The tofu will keep well in the fridge for 3-4 days. I like to saute it in a pan to get it crispy again, but sometimes you just can’t quite make that happen, and I promise microwaving the whole thing will also be delicious.
Ideas for bowl assembly: quinoa, rice, roasted sweet potatoes, green beans, corn, zucchini, tomatoes, mushrooms, spicy coleslaw (I just toss a bag of preshredded cabbage coleslaw mix with a little bit of mayo, salt, and Sriracha. Vegan mayo works, too!)
Sauce ideas:hot sauce, green tahini, magic green sauce, honey /honey mustard (my favorite! but not vegan).
Ideas for bowl assembly: quinoa, rice, roasted sweet potatoes, green beans, corn, zucchini, tomatoes, mushrooms, spicy coleslaw (I just toss a bag of preshredded cabbage coleslaw mix with a little bit of mayo, salt, and Sriracha. Vegan mayo works, too!)
Sauce ideas:hot sauce, green tahini, magic green sauce, honey /honey mustard (my favorite! but not vegan).